Abstract
Purpose
To examine differences in oxygen consumption (\({\dot{\text{V}}}\)O2), ventilation (\({\dot{\text{V}}}\)E), excess post-exercise oxygen consumption (EPOC), energy expenditure (EE), and blood lactate concentration (BLa) between reduced exertion high-intensity interval training (REHIT) performed on the cycle- and rowing ergometer.
Methods
Fourteen active participants (age = 27 ± 7 yr) initially completed two assessments of maximal oxygen uptake. On two subsequent days, participants completed REHIT requiring three 20 s “all-out” sprints on the cycle-(REHIT-CE) and rowing ergometer (REHIT-RE), followed by 60 min rest during which gas exchange data and BLa were measured.
Results
During exercise, \({\dot{\text{V}}}\)O2 increased significantly in response to REHIT-CE (0.21 ± 0.04 L/min vs. 1.34 ± 0.37 L/min, p < 0.001) and REHIT-RE (0.23 ± 0.05 L/min vs. 1.57 ± 0.47 L/min, p < 0.001) compared to rest, and \({\dot{\text{V}}}\)O2 remained elevated at 15, 30, and 45 min post-exercise in REHIT-CE (p < 0.001). However, \({\dot{\text{V}}}\)O2 was only elevated 15 min after REHIT-RE (0.23 ± 0.05 L/min vs. 0.40 ± 0.11 L/min, p < 0.001). \({\dot{\text{V}}}\)O2 (1.57 ± 0.47 L/min vs. 1.34 ± 0.37 L/min, p = 0.003) and EE (94.98 ± 29.60 kcal vs. 82.05 ± 22.85 kcal, p < 0.001) were significantly greater during REHIT-RE versus REHIT-CE. EPOC was significantly greater after REHIT-CE versus REHIT-RE (6.69 ± 2.18 L vs. 5.52 ± 1.67 L, p = 0.009). BLa was ~ twofold higher in response to REHIT-CE vs. REHIT-RE (11.11 ± 2.43 vs. 7.0 ± 2.4, p < 0.001).
Conclusion
Rowing-based REHIT elicits greater oxygen consumption and EE during exercise, yet lower EPOC and BLa. Whether rowing-based REHIT augments reductions in fat loss remains to be determined.
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Data availability
The dataset used for analyses during the current study are available for download.
Abbreviations
- ATP:
-
Adenosine triphosphate
- BLa:
-
Blood lactate concentration
- BMI:
-
Body mass index
- CE:
-
Cycle ergometer
- EE:
-
Energy expenditure
- EPOC:
-
Excess post-exercise oxygen consumption
- HIIE:
-
High-intensity interval exercise
- HR:
-
Heart rate
- IPAQ:
-
International Physical Activity Questionnaire
- MICE:
-
Moderate intensity continuous exercise
- PCr:
-
Phosphocreatine
- PO:
-
Power output
- PPO:
-
Peak power output
- Ra:
-
Rate of lactate appearance
- Rd:
-
Rate of lactate disappearance
- RE:
-
Rowing ergometer
- REHIT:
-
Reduced exertion high-intensity interval training
- RER:
-
Respiratory exchange ratio
- RPE:
-
Rating of perceived exertion
- SIE:
-
Sprint interval exercise
- SIT:
-
Sprint interval training
- \({\dot{\text{V}}}\)E:
-
Ventilation
- \({\dot{\text{V}}}\)O2:
-
Oxygen consumption
- \({\dot{\text{V}}}\)O2max:
-
Maximal oxygen uptake
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Acknowledgements
The Authors thank the participants for their dedication to complete this study and appreciate comments of Dr. Devin Jindrich and Dr. Keith Trujillo concerning initial drafts of the manuscript. We also thank the staff at Graphpad Prism (San Diego, CA) for assistance in creating the AUC analysis.
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Clausen, R.D., Astorino, T.A. Excess post-exercise oxygen consumption after reduced exertion high-intensity interval training on the cycle ergometer and rowing ergometer. Eur J Appl Physiol 124, 815–825 (2024). https://doi.org/10.1007/s00421-023-05309-x
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DOI: https://doi.org/10.1007/s00421-023-05309-x