Abstract
Purpose
To compare the increases in upper- and lower-body muscle strength in premenopausal women performing resistance training (RT) alone or alongside concurrent high-intensity interval training (CT).
Methods
Sixteen women (26–40 years) were randomly assigned into two groups that performed either RT or CT. Both groups performed the same RT program; however, CT performed additional high-intensity interval training (HIIT) on a bicycle ergometer before RT. The study lasted 8 weeks and the participants were tested for ten repetition maximum (10RM) load in elbow flexion (barbell biceps curl) and knee extension exercises pre- and post-intervention. RT was performed with 10–12 repetitions to self-determined repetition maximum in the first four weeks and then progressed to 8–10. During CT, HIIT was performed before RT with six 1-min bouts at 7–8 of perceived subjective exertion (RPE) and then progressed to eight bouts at 9–10 RPE.
Results
Analysis of variance revealed significant increases in upper and lower body strength for both the RT and CT groups. Biceps barbell curl 10RM load increased from 12.9 ± 3.2 kg to 14 ± 1.5 kg in CT (p < 0.05) and from 13 ± 1.8 kg to 15.9 ± 2.5 kg in RT (p < 0.05), with no significant between-groups differences. Knee extension 10RM increase from 31.9 ± 11.6 kg to 37.5 ± 8.5 kg for CT (p < 0.05) and from 30.6 ± 8.6 kg to 41.2 ± 7.4 kg for RT (p < 0.05).
Conclusion
In conclusion, performing HIIT on a cycle ergometer before resistance training does not seem to impair muscle strength increases in the knee extensors or elbow flexors of pre-menopausal women. This information should be considered when prescribing exercise sessions, since both activities may be combined without negative effects in muscle strength.
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Abbreviations
- 1RM:
-
1 Maximum repetition
- 10RM:
-
10 Maximum repetitions
- Akt:
-
Protein kinase B
- AMPK:
-
AMP kinase
- ANOVA:
-
Analysis of variance
- AT:
-
Aerobic training
- CT:
-
Concurrent training
- FoxO:
-
Forkhead box O3
- HIIT:
-
High intensity interval training
- ICC:
-
Intra-class coefficient
- LSD:
-
Least significant difference
- mTOR:
-
Mammalian target of rapamycin
- PI3K:
-
Phosphatidylinositol 3 kinase
- RM:
-
Repetitions maximum
- RPE:
-
Rate of perceived exertion
- RT:
-
Resistance training
- SEM:
-
Standard error of the mean
- SKF:
-
Skinfold-thickness
- VO2max:
-
Maximum oxygen consumption
- Ʃ3SKF:
-
Sum of three skinfolds
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Communicated by Guido Ferretti.
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Gentil, P., de Lira, C.A.B., Filho, S.G.C. et al. High intensity interval training does not impair strength gains in response to resistance training in premenopausal women. Eur J Appl Physiol 117, 1257–1265 (2017). https://doi.org/10.1007/s00421-017-3614-0
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DOI: https://doi.org/10.1007/s00421-017-3614-0