A growing body of evidence shows that consumption of ultra-processed foods (UPF) is associated with a higher risk of cardiometabolic diseases, which, in turn, have been linked to depression. This suggests that UPF might also be associated with depression, which is among the global leading causes of disability and disease. We prospectively evaluated the relationship between UPF consumption and the risk of depression in a Mediterranean cohort.
We included 14,907 Spanish university graduates [mean (SD) age: 36.7 year (11.7)] initially free of depression who were followed up for a median of 10.3 years. Consumption of UPF (industrial formulations made mostly or entirely from substances derived from foods and additives, with little, if any, intact food), as defined by the NOVA food classification system, was assessed at baseline through a validated semi-quantitative 136-item food-frequency questionnaire. Participants were classified as incident cases of depression if they reported a medical diagnosis of depression or the habitual use of antidepressant medication in at least one of the follow-up assessments conducted after the first 2 years of follow-up. Cox regression models were used to assess the relationship between UPF consumption and depression incidence.
A total of 774 incident cases of depression were identified during follow-up. Participants in the highest quartile of UPF consumption had a higher risk of developing depression [HR (95% CI) 1.33 (1.07–1.64); p trend = 0.004] than those in the lowest quartile after adjusting for potential confounders.
In a prospective cohort of Spanish university graduates, we found a positive association between UPF consumption and the risk of depression that was strongest among participants with low levels of physical activity.
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Body mass index
Brain-derived neurotrophic factor
Diagnostic and statistical manual of mental disorders
Mediterranean diet score
Metabolic Equivalent Task
Structured clinical interview
Seguimiento Universidad de Navarra/follow-up University of Navarra
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We thank very specially all participants in the SUN cohort for their long-standing and enthusiastic collaboration, and our advisors from Harvard TH Chan School of Public Health (Walter Willett, Alberto Ascherio and Frank B. Hu) who helped us to design the SUN Project. We are also grateful to the other members of the SUN Group for administrative, technical, and material support.
The SUN Project has received funding from the Spanish Government-Instituto de Salud Carlos III, and the European Regional Development Fund (FEDER) (RD 06/0045, CIBER-OBN, Grants PI10/02658, PI10/02293, PI13/00615, PI14/01668, PI14/01798, PI14/01764, PI17/01795, and G03/140), the Navarra Regional Government (27/2011, 45/2011, 122/2014), and the University of Navarra. CGD was supported by a predoctoral contract for training in health research (PFIS) (FI18/00073) of the Instituto de Salud Carlos III.
The present study was conducted according to the Declaration of Helsinki, and the protocol (including the informed consent process) was approved by the Institutional Review Board of the University of Navarra. The voluntary completion of the self-administered baseline questionnaire was considered to imply informed consent. All potential participants were informed of their right to refuse to participate in the study or to withdraw their consent to participate at any time. The SUN study was registered at clinicaltrials.gov as NCT02669602.
Conflict of interest
None of the authors reported a conflict of interest related to the study.
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Gómez-Donoso, C., Sánchez-Villegas, A., Martínez-González, M.A. et al. Ultra-processed food consumption and the incidence of depression in a Mediterranean cohort: the SUN Project. Eur J Nutr 59, 1093–1103 (2020). https://doi.org/10.1007/s00394-019-01970-1
- SUN cohort
- Prospective study
- Food processing
- Ultra-processed food