Larger meal components
|
Milk-based breakfast beverages
|
A: ≤300 kcal/serving
C: ≤255 kcal/serving
|
Ingredient based
|
E, TF,SFA,TFA,AS,Fr,Na
|
P,Ca
|
Cereal-based foods
|
A: 200–400 kcal/serving
C: 170–340 kcal/serving
|
Ingredient based
|
E, TF,SFA,TFA,AS,Fr,Na
|
P,Ca,F
|
Complete meals (all dishes eaten as main part of meal including pizzas >185 g)
|
A: ≤600 kcal/serving
C: ≤510 kcal/serving
| |
E, TF,SFA,TFA,AS,Fr,Na
|
P + 1 from list*
|
Side dishes and center of plate food items
|
A: ≤400 kcal/serving
C: ≤340 kcal/serving
| |
E, TF,SFA,TFA,AS,Fr,Na
|
P + 1 from list*
|
Asian noodles as main dish
|
A: ≤600 kcal/serving
C: ≤510 kcal/serving
|
Processed based
|
E, TF,SFA,TFA,AS,Fr,Na
|
–
|
Pizza as center of plate (<185 g)
|
A: ≤400 kcal/serving
C: ≤340 kcal/serving
|
Ingredient based
|
E, TF,SFA,TFA,AS,Fr,Na
|
P +1 from list*
|
Smaller meal components/snacks
|
Soups
|
A: ≤200 kcal/serving
C: ≤170 kcal/serving
|
Ingredient based
|
E, TF,SFA,TFA,AS,Fr,Na
|
–
|
Cold cuts and spreads
|
A: ≤200 kcal/serving
C: ≤170 kcal/serving
|
Ingredient based
|
E, TF,SFA,TFA,AS,Fr,Na
|
–
|
Breads and pizza doughs
|
A: ≤200 kcal/serving
C: ≤170 kcal/serving
|
Ingredient based
Process based
|
E, TF,SFA,TFA,AS,Fr,Na
|
F
|
Savory snacks
|
A: ≤200 kcal/serving
C: ≤170 kcal/serving
|
Ingredient based
|
E, TF,SFA,TFA,AS,Fr,Na
|
–
|
Salty and savory biscuits
|
A: ≤200 kcal/serving
C: ≤170 kcal/serving
|
Ingredient based
Process based
|
E, TF,SFA,TFA,AS,Fr,Na
|
–
|
Cheeses
|
A: ≤200 kcal/serving
C: ≤170 kcal/serving
|
Ingredient based
Process based
|
E, TF,SFA,TFA,AS,Fr,Na
|
P
|
Yogurts and fresh cheeses
|
A: ≤200 kcal/serving
C: ≤170 kcal/serving
|
Ingredient based
Process based
|
E, TF,SFA,TFA,AS,Fr,Na
|
P,Ca
|
Dairy desserts
|
A: ≤200 kcal/serving
C: ≤170 kcal/serving
|
Ingredient based
|
E, TF,SFA,TFA,AS,Fr,Na
|
Ca
|
Ice creams
|
A: ≤200 kcal/serving
C: ≤170 kcal/serving
|
Process based
|
E, TF,SFA,TFA,AS,Fr,Na
|
–
|
Water ices & sorbets
|
A: ≤100 kcal/serving
C: ≤85 kcal/serving
|
Ingredient based
Process based
|
E, TF,SFA,TFA,AS,Fr,Na
|
–
|
Enriched beverages
|
A: ≤200 kcal/serving
C: ≤170 kcal/serving
|
Ingredient based
|
E, TF,SFA,TFA,AS,Fr,Na
|
P + 1 from list*
|
Culinary sauces
|
A: ≤150 kcal/serving
C: ≤127.5 kcal/serving
|
Ingredient based
|
E, TF,SFA,TFA,AS,Fr,Na
|
–
|
Milk-based beverages for consumption as small part of a meal or in-between meals
|
A: ≤200 kcal/serving
C: ≤170 kcal/serving
|
Ingredient based
|
E, TF,SFA,TFA,AS,Fr,Na
|
P,Ca
|
Cereal-based snacks, cereal-based products for consumption as small part of a meal or in-between meals
|
A: ≤200 kcal/serving
C: ≤170 kcal/serving
|
Ingredient based
|
E, TF,SFA,TFA,AS,Fr,Na
|
F
|
Confectionary bars (non-chocolate based)
|
A: ≤200 kcal/serving
C: ≤170 kcal/serving
|
Ingredient based
Process based
|
E, TF,SFA,TFA,AS,Fr,Na
|
–
|
Chocolate
|
A: ≤200 kcal/serving
C: ≤170 kcal/serving
|
Ingredient based
|
E, TF,SFA,TFA,AS,Fr,Na
|
–
|
Juice-based beverages
|
A: ≤200 kcal/serving
C: ≤170 kcal/serving
|
Ingredient based
|
E, TF,SFA,TFA,AS,Fr,Na
|
–
|
Cakes, cookies and desserts
|
A: ≤200 kcal/serving
C: ≤170 kcal/serving
|
Ingredient based
Process based
|
E, TF,SFA,TFA,AS,Fr,Na
|
–
|
Accessories
|
Beverages (all beverages with <2 % milk protein or <50 % juice or <25 % cereal on dry basis)
|
A: ≤100 kcal/serving
C: ≤85 kcal/serving
|
Ingredient based
|
E, TF,SFA,TFA,AS,Fr,Na
|
–
|
Sugar confectionary
|
A: ≤100 kcal/serving
C: ≤85 kcal/serving
|
Ingredient based
|
E, TF,SFA,TFA,AS,Fr,Na
|
–
|
Sweetened condensed milk
|
A: ≤100 kcal/serving
C: ≤85 kcal/serving
|
Ingredient based
|
E, TF,SFA,TFA,AS,Fr,Na
|
–
|
Dressings
|
A: ≤100 kcal/serving
C: ≤85 kcal/serving
|
Ingredient based
|
E, TF,SFA,TFA,AS,Fr,Na
|
–
|
Mayonnaise
|
A: ≤100 kcal/serving
C: ≤85 kcal/serving
|
Ingredient based
|
E, TF,SFA,TFA,AS,Fr,Na
|
–
|
Cold sauces
|
A: ≤100 kcal/serving
C: ≤85 kcal/serving
|
Ingredient based
|
E, TF,SFA,TFA,AS,Fr,Na
|
–
|
Bouillons
|
A: ≤100 kcal/serving
C: ≤85 kcal/serving
|
Process based
|
E, TF,SFA,TFA,AS,Fr,Na
|
–
|
Culinary sauces as accessory (<100 mL)
|
A: ≤100 kcal/serving
C: ≤85 kcal/serving
|
Ingredient based
|
E, TF,SFA,TFA,AS,Fr,Na
|
–
|