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Verletzungsprävention im Amateurfußball mit FIFA 11+

Was kommt auf dem Sportplatz an?

Injury prevention in amateur football with FIFA 11+

What is implemented on the football pitch?

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Zusammenfassung

Hintergrund

Das Aufwärm- und Präventionsprogramm FIFA 11+ wurde entwickelt, um im Amateurfußball Verletzungen zu reduzieren.

Was tatsächlich von den ausgebildeten Trainern in der täglichen Praxis angewendet wird und wie die Trainer der unteren Amateurklassen das Programm einschätzen, ist bislang nicht untersucht.

Mit dieser Studie wird am Beispiel der Erfahrungen im deutschen Fußball analysiert, was letztlich auf dem Fußballplatz umgesetzt wird.

Material und Methode

Es wurde 142 Trainern, die an einem der 5 FIFA 11+ Seminare zwischen 2013 und 2017 teilgenommen haben, ein Fragebogen mit 24 Fragen zugesendet, der gemeinsam mit dem Niedersächsischen Fußballverband entwickelt wurde. Unvollständig ausgefüllte Rückmeldungen wurden ausgeschlossen.

Ergebnis

Es konnten 121 Fragebögen ausgewertet werden, was einer Responserate von 85,2 % entspricht; das mittlere Follow Up betrug 2 Jahre und 5 Monate.

Vor der Schulung kannten 69 % FIFA 11+ nicht. Zum Zeitpunkt des FU gaben 82 % der Trainer an, das Programm regelmäßig anzuwenden (22 % der Trainer 2‑mal/Woche oder häufiger, 34 % einmal wöchentlich), 6 % nutzen weitere Präventionsprogramme. Von den Teilnehmern glauben 86 % , dass FIFA 11+ Verletzungshäufigkeiten suffizient reduzieren kann. Es bewerten 89 % FIFA 11+ mit der Schulnote gut oder sehr gut. Gut oder sehr gut fanden 91 % der Teilnehmer das Schulungskonzept, und 94 % würden den Kurs weiterempfehlen.

Diskussion

Das Präventionsprogramm FIFA 11+ und das Schulungskonzept des DFB wurden sehr positiv von den Trainern bewertet. Die meisten Trainer wenden FIFA 11+ regelmäßig, jedoch weniger als die empfohlenen 2‑mal/Woche, an. Viele Trainer loben die gute Struktur des Programms, wobei gleichzeitig auch Variationsmöglichkeiten gewünscht wurden.

Fazit

Das Präventionsprogramm FIFA 11+ wird von den Trainern im Amateurfußball als nützliches Tool zur Verletzungsreduktion eingeschätzt, die Umsetzung auf dem Platz erfolgt jedoch seltener, als dies evidenzbasiert in den Schulungen empfohlen wird.

Abstract

Background

The warm-up and injury prevention program FIFA 11+ was developed to reduce injuries in recreational and amateur level football. Despite systematic education it is uncertain what amount of knowledge is passed down to the lower recreational level football players and what exercises are implemented in the daily routine. This study presents the summarized experiences of German coaches about the implementation of exercises on the football pitch.

Material and methods

In this study 142 coaches who participated in 1 (of 5) of the 2‑day courses between 2013 and 2017 were sent a questionnaire. The questionnaire consisted of 24 questions, which were developed by the football union of Lower Saxony. Incomplete questionnaires were excluded from the study.

Results

A total of 121 questionnaires could be analyzed, which is a response rate of 85.2%. The mean time period between the 2‑day training and answering the questionnaire was 29 months. Of the participating coaches 82.6% indicated that they use the program regularly (22% of the coaches use it twice a week or more frequently, 34% use it only once a week) and 6% of the coaches use additional programs to prevent injuries. A total of 86% of the participants believed in a reduction in the incidence of injuries induced by the FIFA 11+ concept, 89% of the participants rated the FIFA 11+ program as good ors very good, 91% rated the teaching concept as good or very good and 94% of the participants would recommend the 2‑day advanced course to others.

Discussion

The prevention program as well as the advanced training concept were evaluated very positively. Most coaches use the program regularly. Nevertheless, many coaches use the FIFA 11+ exercises less than the recommended twice a week. Most coaches praised the good structure of the program, but also wished for the possibility of variations.

Conclusion

The prevention program FIFA 11+ is seen by coaches in recreational and amateur football as an effective tool to prevent injury. Implementation on the football pitch is regular but not as frequent as the evidence-based recommendations in the training concept.

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Authors and Affiliations

  1. Sportmedizinisches Institut, Medizinische Hochschule Hannover, Carl-Neuberg-Str. 1, 30625, Hannover, Deutschland

    T. S. Weber-Spickschen, S. Bischoff, H. Horstmann & A. Kerling

  2. Unfallchirurgische Klinik, Medizinische Hochschule Hannover, Carl-Neuberg-Str. 1, 30625, Hannover, Deutschland

    T. S. Weber-Spickschen, M. Winkelmann, P. Mommsen, M. Panzica & C. Krettek

Authors
  1. T. S. Weber-Spickschen
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  2. S. Bischoff
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  3. H. Horstmann
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  4. M. Winkelmann
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Corresponding author

Correspondence to T. S. Weber-Spickschen.

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Interessenkonflikt

T.S. Weber-Spickschen, S. Bischoff, H. Horstmann, M. Winkelmann, P. Mommsen, M. Panzica, C. Krettek und A. Kerling geben an, dass kein Interessenkonflikt besteht.

Dieser Beitrag beinhaltet keine von den Autoren durchgeführten Studien an Menschen oder Tieren.

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W. Mutschler, München

H. Polzer, München

B. Ockert, München

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Weber-Spickschen, T.S., Bischoff, S., Horstmann, H. et al. Verletzungsprävention im Amateurfußball mit FIFA 11+. Unfallchirurg 121, 463–469 (2018). https://doi.org/10.1007/s00113-018-0499-2

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  • DOI: https://doi.org/10.1007/s00113-018-0499-2

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