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Biological Trace Element Research

, Volume 115, Issue 3, pp 205–212 | Cite as

Effects of magnesium supplementation on blood parameters of athletes at rest and after exercise

  • Vedat Cinar
  • Mustafa Nizamlioglu
  • Rasim Mogulkoc
  • Abdulkerim Kasim Baltaci
Article

Abstract

The effects of magnesium supplementation on blood parameters were studied during a period of 4 wk in adult tae-kwon-do athletes at rest and exhaustion. Thirty healthy subjects of ages ranging in age from 18 to 22 yr were included in the study. The subjects were separated into three groups, as follows: Group 1 consisted of subjects who did not train receiving 10 mg/kg/d magnesium. Group 2 included subjects equally supplemented with magnesium and exercising 90–120 min/d for 5 d/wk. Group 3 were subject to the same exercise regime but did not receive magnesium supplements. The leukocyte count (WBC) was significantly higher in groups 1 and 2 than in the subjects who did not receive any supplements (p < 0.05). There were no significant differences in the WBC of the two groups under magnesium supplementation. The erythrocyte, hemoglobin, and trombocyte levels were significantly increased in all groups (p < 0.05), but the hematocrit levels did not show any differences between the groups although they were increased after supplementation and exercise. These results suggest that magnesium supplementation positively influences the performance of training athletes by increasing erythrocyte and hemoglobin levels.

Index Entries

Blood parameters exercise magnesium supplement rest exhaustion 

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Copyright information

© Humana Press Inc 2007

Authors and Affiliations

  • Vedat Cinar
    • 1
  • Mustafa Nizamlioglu
    • 2
  • Rasim Mogulkoc
    • 3
  • Abdulkerim Kasim Baltaci
    • 3
  1. 1.High School of Physical Education and SportSelcuk UniversityKaramanTurkey
  2. 2.Department of Food Hygiene, Veterinary SchoolSelcuk UniversityKaramanTurkey
  3. 3.Department of Physiology, Meram Medical SchoolSelcuk UniversityKaramanTurkey

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