Abstract
The genetically ordered physiology of contemporary humans was selected over eons of evolutionary experience for a nutritional pattern affording much less fat, particularly less saturated fat. Current dietary recommendations do not accord exactly with those generated by an understanding of prior hominoid/hominid evolution. Similarly, widely advocated standards for serum cholesterol values fail to match those observed in recently studied hunter-gatherers, whose experience represents the closest living approximation of “natural” human lipid metabolism. The evolutionary paradigm suggests that fats should comprise 20–25% of total energy intake, that the ratio of polyunsaturated to saturated fat should exceed 1.0, and that total serum cholesterol levels should be below 150 mg/dL (∼4 mM/L).
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Abbreviations
- P/S:
-
polyunsaturated/saturated fatty acid ratio
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Eaton, S.B. Humans, lipids and evolution. Lipids 27, 814–820 (1992). https://doi.org/10.1007/BF02535856
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DOI: https://doi.org/10.1007/BF02535856