Abstract
Forty-eight female volunteers, between the ages of 20 and 55 years and at least 25% overweight, participated in a weight reduction program. The program factorially varied 24 hr of restricted environmental stimulation (lying on a bed in a dark, silent room) and a set of self-management messages. The combined treatment was significantly more effective than the other three conditions during a 6 month follow-up period; the mean weight loss during the first 2 months was primarily a function of the messages, while the reduced stimulation environment effect became dominant during the last 4 months of followup.
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This report is part of a doctoral dissertation by the first author under the supervision of the second author. We would like to thank Carmenza Ramirez for taking the skinfold measurements and Dr. Richard B. Stuart for extensive consultation and advice.
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Borrie, R.A., Suedfeld, P. Restricted environmental stimulation therapy in a weight reduction program. J Behav Med 3, 147–161 (1980). https://doi.org/10.1007/BF00844987
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DOI: https://doi.org/10.1007/BF00844987