Summary
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1.
Training of the elbow flexors by maximal isometric exercise produced a significant increase in the strength of their antagonists.
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2.
There was no difference in the amount of strength increase at any of the three measured points in the arc of movement.
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This research was supported by Grant T-1616 from the American Osteopathic Association.
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Rasch, P.J., Pierson, W.R. & Logan, G.A. The effect of isometric exercise upon the strength of antagonistic muscles. Int. Z. Angew. Physiol. Einschl. Arbeitsphysiol. 19, 18–22 (1961). https://doi.org/10.1007/BF00693624
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DOI: https://doi.org/10.1007/BF00693624