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Sports Medicine

, Volume 48, Issue 8, pp 1773–1779 | Cite as

Change of Direction Speed: Toward a Strength Training Approach with Accentuated Eccentric Muscle Actions

  • Helmi Chaabene
  • Olaf Prieske
  • Yassine Negra
  • Urs Granacher
Current Opinion

Abstract

There is growing evidence that eccentric strength training appears to have benefits over traditional strength training (i.e., strength training with combined concentric and eccentric muscle actions) from muscular, neuromuscular, tendinous, and metabolic perspectives. Eccentric muscle strength is particularly needed to decelerate and stabilize the body during the braking phase of a jump exercise or during rapid changes of direction (CoD) tasks. However, surprisingly little research has been conducted to elucidate the effects of eccentric strength training or strength training with accentuated eccentric muscle actions on CoD speed performance. In this current opinion article, we present findings from cross-sectional studies on the relationship between measures of eccentric muscle strength and CoD speed performance. In addition, we summarize the few available studies on the effects of strength training with accentuated eccentric muscle actions on CoD speed performance in athletic populations. Finally, we propose strength training with accentuated eccentric muscle actions as a promising element in strength and conditioning programs of sports with high CoD speed demands. Our findings from five cross-sectional studies revealed statistically significant moderate- to large-sized correlations (r = 0.45–0.89) between measures of eccentric muscle strength and CoD speed performance in athletic populations. The identified three intervention studies were of limited methodological quality and reported small- to large-sized effects (d = 0.46–1.31) of strength training with accentuated eccentric muscle actions on CoD speed performance in athletes. With reference to the available but preliminary literature and from a performance-related point of view, we recommend strength and conditioning coaches to include strength training with accentuated eccentric muscle actions in training routines of sports with high CoD speed demands (e.g., soccer, handball, basketball, hockey) to enhance sport-specific performance. Future comparative studies are needed to deepen our knowledge of the effects of strength training with accentuated eccentric muscle actions on CoD speed performance in athletes.

Notes

Compliance with Ethical Standards

Funding

No sources of funding were used to assist in the preparation of this article.

Conflicts of Interest

Helmi Chaabene, Olaf Prieske, Yassine Negra, and Urs Granacher declare that they have no conflicts of interest relevant to the content of this article.

Author Contributions

All authors met the authorship criteria for this journal and each author made a significant contribution to the final version of this paper.

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Copyright information

© Springer International Publishing AG, part of Springer Nature 2018

Authors and Affiliations

  1. 1.Division of Training and Movement Sciences, Research Focus Cognition SciencesUniversity of PotsdamPotsdamGermany
  2. 2.High Institute of Sports and Physical Education, KefUniversity of JendoubaJendoubaTunisia
  3. 3.Research Unit “Sport Performance, Health and Society”Higher Institute of Sports and Physical Education of Ksar SaidTunisTunisia

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