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Sports Medicine

, Volume 43, Issue 12, pp 1207–1215 | Cite as

Conceptual Framework for Strengthening Exercises to Prevent Hamstring Strains

  • Kenny GuexEmail author
  • Grégoire P. Millet
Current Opinion

Abstract

High-speed running accounts for the majority of hamstring strains in many sports. The terminal swing phase is believed to be the most hazardous as the hamstrings are undergoing an active lengthening contraction in a long muscle length position. Prevention-based strength training mainly focuses on eccentric exercises. However, it appears crucial to integrate other parameters than the contraction type. Therefore, the aim of this study is to present a conceptual framework based on six key parameters (contraction type, load, range of motion, angular velocity, uni-/bilateral exercises, kinetic chain) for the hamstring’s strength exercise for strain prevention. Based on the biomechanical parameters of sprinting, it is proposed to use high-load eccentric contractions. The movement should be performed at a slow to moderate angular velocity and focused at the knee joint, while the hip is kept in a large flexion position in order to reach a greater elongation stress of the hamstrings than in the terminal swing phase. In this way, we believe that, during sprinting, athletes would be better trained to brake the knee extension effectively in the whole range of motion without overstretch of the hamstrings. Finally, based on its functional application, unilateral open kinetic chain should be preferred.

Notes

Acknowledgments

The authors would like to thank Mrs. Weibel-Pache for her contribution during the preparation of this manuscript. No funding was used to assist in the preparation of this article. The authors have no conflicts of interest that are directly relevant to the content of this article.

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Copyright information

© Springer International Publishing Switzerland 2013

Authors and Affiliations

  1. 1.Department of Physiotherapy, School of Health SciencesUniversity of Applied Sciences Western SwitzerlandLausanneSwitzerland
  2. 2.Department of Physiology, Faculty of Biology and Medicine, ISSUL Institute of Sport SciencesUniversity of LausanneLausanneSwitzerland

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