The journal of nutrition, health & aging

, Volume 17, Issue 5, pp 486–491 | Cite as

Sustainability of a physical activity and nutrition program for seniors

  • Maria Pasalich
  • A. H. Lee
  • J. Jancey
  • L. Burke
  • P. Howat



This prospective cohort study aimed to determine the impact of a low cost, home-based physical activity and nutrition program for older adults at 6 months follow-up.


A follow-up survey was conducted 6 months after program completion via computer-assisted telephone interviewing. The International Physical Activity Questionnaire and the Fat and Fibre Barometer were used to measure physical activity levels and dietary behaviours, respectively. Self-reported height, weight, waist and hip circumferences were obtained. Changes over three time points of data collection (baseline, post-program, follow-up) and differences between the intervention and control groups were assessed. The use of program materials was also evaluated.


Community and home-based.


Insufficiently active 60 to 70 year olds (n = 176, intervention and n = 198, control) residing in suburbs within the Perth metropolitan area.


A sustained improvement was observed for the intervention group in terms of fat avoidance behaviours (p interaction =.007). Significant improvements were found for strength exercises, fibre intake, body mass index and waist-to-hip ratio at either post-program or follow-up, however the overall effect was not significant. At post-program, the intervention group increased time spent participating in moderate activity by 50 minutes (p >.05), which was followed by a significant decline at follow-up (p <.05). Among intervention group participants, males and females differed with respect to strength exercises and moderate physical activity.


This low-cost physical activity and nutrition intervention resulted in a sustained improvement in fat avoidance behaviours and overall short-term gains in physical activity. Future studies for older adults are recommended to investigate gender-specific behavioural barriers as well as booster interventions which focus on physical activity.

Key words

Sustainability physical activity nutrition seniors booster 


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Copyright information

© Serdi and Springer-Verlag France 2012

Authors and Affiliations

  • Maria Pasalich
    • 1
    • 3
  • A. H. Lee
    • 1
  • J. Jancey
    • 1
  • L. Burke
    • 1
  • P. Howat
    • 2
  1. 1.School of Public HealthCurtin UniversityPerthWestern Australia
  2. 2.Centre for Behavioural Research in Cancer ControlCurtin UniversityPerthWestern Australia
  3. 3.School of Public HealthCurtin UniversityPerthWestern Australia

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