Sport Sciences for Health

, Volume 14, Issue 2, pp 379–385 | Cite as

High-intensity interval aerobic exercise induced a longer hypotensive effect when compared to continuous moderate

  • Áthila Teles Dantas Maya
  • Mayra Jane Assunção
  • Ciro José BritoEmail author
  • Elaine Vieira
  • Thiago Santos Rosa
  • Fernando Borges Pereira
  • Otavio de Toledo Nóbrega
  • Nanci Maria de França
  • Aparecido Pimentel Ferreira
Original Article



This study verified the blood pressure response between high-intensity interval aerobic exercise and continuous aerobic exercise of moderate intensity in normotensive participants.


For this, we evaluated 30 physically active (23.0 ± 6.5 years; 71.9 ± 7.2 kg: 1.74 ± 0.1 m; 23.9 ± 2.0% of body fat) normotensive men (systolic: 122 ± 9 and diastolic: 75 ± 9). After measuring maximum oxygen consumption and anaerobic threshold, the sample was randomized into three conditions: (1) high-intensity interval aerobic exercise (HIIAE); (2) continuous aerobic exercise of moderate intensity (CAEMI); and (3) Control. Heart rate, systolic and diastolic blood pressure were measured at rest and 15′, 30′, 45′ 1, 2, 3, and 4-h post-exercise.


There was a decrease in systolic blood pressure and diastolic blood pressure up to 3 h in the CAEMI session (systolic: 112 ± 9 and diastolic: 70 ± 9; p < 0.05) and up to 4 h post-exercise in the HIIAE session (systolic: 116 ± 9 and diastolic: 71 ± 9; p < 0.05) when compared to the control. There was no difference between CAEMI and HIIAE (p > 0.05).


CAEMI and HIIAE induced similar post-exercise hypotension; however, HIIAE provided longer post-exercise hypotension.


Post exercise hypotension Aerobic exercise Hypertension Heart rate 


Compliance with ethical standards

Conflict of interest

The authors declare that they have no conflict of interest.

Ethical approval

All procedures performed were in accordance with the ethical standards of the institutional and the Helsinki Declaration.

Informed consent

All of the subjects sign the consent form.


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Copyright information

© Springer-Verlag Italia S.r.l., part of Springer Nature 2018

Authors and Affiliations

  1. 1.Interdisciplinary Research CenterFaculdades ICESPBrasíliaBrazil
  2. 2.Graduation Program in Physical Education and HealthUniversidade Católica de Brasília-UCB-DFBrasíliaBrazil
  3. 3.Physical Education DepartmentUniversidade Federal de Juiz de Fora, Governador ValaradesJuiz de ForaBrazil
  4. 4.Graduation Program in Health SciencesUniversidade de BrasíliaBrasíliaBrazil

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