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Contemporary Family Therapy

, Volume 32, Issue 4, pp 412–426 | Cite as

Relational Aspects of Mindfulness: Implications for the Practice of Marriage and Family Therapy

  • Laura Eubanks Gambrel
  • Margaret L. Keeling
Original Paper

Abstract

Research has demonstrated the benefits of mindfulness interventions with individuals, including connections to increased life satisfaction, and positive affect. Mindfulness has effectively treated anxiety, borderline personality disorder, depression, chronic pain, and addiction. Recent studies show the positive effects of mindfulness on relationship satisfaction, empathy development, and skillful communication. We explore the potential benefits for integrating mindfulness, defined as nonjudgmental awareness, into the practice of marriage and family therapy. We argue that mindfulness may be useful with couples and families to improve communication, emotional regulation, empathy, and relationship well-being. Finally, we discuss practical ways of applying mindfulness in family therapy.

Keywords

Mindfulness Therapy Family therapy Mindful parenting Couples Acceptance 

Notes

Acknowledgments

We are grateful to Dr. Fred Piercy for his comments during the development of this manuscript.

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Copyright information

© Springer Science+Business Media, LLC 2010

Authors and Affiliations

  • Laura Eubanks Gambrel
    • 1
    • 3
  • Margaret L. Keeling
    • 1
    • 2
  1. 1.Department of Human Development, Marriage and Family Therapy Doctoral ProgramVirginia Polytechnic Institute and State UniversityBlacksburgUSA
  2. 2.Department of Dispute Resolution and CounselingSouthern Methodist UniversityDallasUSA
  3. 3.The Family Therapy Center of Virginia TechBlacksburgUSA

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