The Effects of Respiratory Sinus Arrhythmia Biofeedback on Heart Rate Variability and Posttraumatic Stress Disorder Symptoms: A Pilot Study

  • Terri L. Zucker
  • Kristin W. Samuelson
  • Frederick Muench
  • Melanie A. Greenberg
  • Richard N. Gevirtz
Article

Abstract

Recent studies have found a significant association between PTSD and low heart rate variability (HRV), a biomarker of autonomic dysregulation. Research indicates that respiratory sinus arrhythmia (RSA) biofeedback increases HRV while reducing related pathological symptoms. This controlled pilot study compared RSA biofeedback to progressive muscle relaxation (PMR) as adjunctive interventions for 38 persons with PTSD symptoms in a residential treatment facility for a substance use disorder. Both groups were assessed at pre-intervention and 4-week post-intervention. Group × time interactions revealed significantly greater reductions in depressive symptoms and increases in HRV indices for the RSA group. Both groups significantly reduced PTSD and insomnia symptoms and a statistical trend was observed for reduced substance craving for the RSA group. Increases in HRV were significantly associated with PTSD symptom reduction. Overall, these results provide preliminary support for the efficacy of RSA biofeedback in improving physiological and psychological health for individuals with PTSD.

Keywords

Heart rate Heart rate variability Respiratory sinus arrhythmia biofeedback Psychophysiology Posttraumatic stress disorder 

Copyright information

© Springer Science+Business Media, LLC 2009

Authors and Affiliations

  • Terri L. Zucker
    • 1
  • Kristin W. Samuelson
    • 2
  • Frederick Muench
    • 3
  • Melanie A. Greenberg
    • 4
  • Richard N. Gevirtz
    • 1
  1. 1.Alliant International UniversitySan DiegoUSA
  2. 2.Alliant International UniversitySan FranciscoUSA
  3. 3.The Center on Addiction and Substance AbuseColumbia University & Helicor, Inc.New YorkUSA
  4. 4.Department of PsychiatryVA San Diego Healthcare SystemSan DiegoUSA

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