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The aim of this review is to give insight on the benefits and risks of vegetarianism, with special emphasis on vegetarian child nutrition. This eating pattern excluding meat and fish is being adopted by a growing number of people. A vegetarian diet has been shown to be associated with lower mortality of ischaemic heart disease and lower prevalence of obesity. Growth in children on a vegetarian diet including dairy has been shown to be similar to omnivorous peers. Although vegetarianism in adolescents is associated with eating disorders, there is no proof of a causal relation, as the eating disorder generally precedes the exclusion of meat from the diet. A well-balanced lacto-ovo-vegetarian diet, including dairy products, can satisfy all nutritional needs of the growing child. In contrast, a vegan diet, excluding all animal food sources, has at least to be supplemented with vitamin B12, with special attention to adequate intakes of calcium and zinc and energy-dense foods containing enough high-quality protein for young children. The more restricted the diet and the younger the child, the greater the risk for deficiencies.
KeywordsVegetarianism Child nutrition Vitamin B12 Protein quality
The number of people adopting a vegetarian eating pattern is increasing and can be estimated to be 2% to 5% of the adult population in Europe (http://en.wikipedia.org/wiki/Vegetarianism_by_country#Europe). Besides religious reasons and health considerations, concerns about global warming and sustainable food production are important motivators to adopt a vegetarian diet. One kilogramme of greenhouse gas emissions is associated with the production of 162 g protein from wheat and 32 g protein from milk, but only 10 g protein from meat . Moreover, about 6 to 7 kg of soy protein are needed to produce 1 kg of animal protein . Many of these vegetarians are young parents who want their children to share their eating pattern. This article intends to give the paediatrician insight on the health effects of vegetarianism in children, i.e. which diets carry a risk for deficiencies and how to monitor them and in which situations individualised counselling by a knowledgeable dietician is recommended.
Vegetarianism is defined by not eating animal flesh foods, which means that meat and fish are excluded from the diet. Respecting this prerequisite, vegetarian diets can be as diverse as conventional diets. The most common variant is lacto-ovo-vegetarianism, which includes milk, cheese and eggs. In contrast, veganism excludes all animal-derived food; hence, vegans do not consume dairy products or eggs. Raw food diets are based on non-cooked plant foods, using grounding and fermentation for enhancing digestibility. Fruitarians consume a diet limited to fruits and nuts. Other diets, like a macrobiotic diet, are part of a lifestyle philosophy. A macrobiotic diet favours locally produced foods with minimal processing—aiming at a balance between “yin” and “yang” products—and includes fowl or fish once or twice weekly but excludes dairy products.
Health effects of a vegetarian diet
Whereas former publications tended to highlight the risks, a growing body of evidence is showing the long-term benefits of a vegetarian diet . Meta-analyses from large cohort studies in adults show that vegetarians have a lower body mass index and lower mortality from ischaemic heart disease than omnivorous persons [15, 46, 48]. This protective effect is linked to a high consumption of unrefined vegetable products, such as whole grains, legumes, nuts, fruits and vegetables. The same health effect can probably be obtained by a prudent omnivorous diet, limiting the intake of meat combined with a high intake of whole plant foods, a dietary pattern, which is called “flexitarian” . Studies in vegetarian children and with intermediary end points such as serum lipids and cholesterol are limited and yield conflicting results. Some studies show lower serum cholesterol , whereas others do not confirm this finding [29, 47].
Growth and development
Descriptive cohort studies have demonstrated an identical growth and weight evolution in lacto(-ovo)-vegetarian children and adolescents compared to their omnivorous peers, whereas vegan children tend to be leaner and smaller [7, 12, 21, 30, 32, 40, 41, 43, 49].
Eating disorders and vegetarianism
An association between vegetarianism and disordered eating behaviour has repeatedly been described in adolescents [17, 35, 37]. There is, however, no proof that a vegetarian diet predisposes to eating disorders. In most patients, signs of an eating disorder are present before the change to a vegetarian or vegan diet . As a consequence, it is important for the clinician to be alert and to explore the reasons for adopting a vegetarian diet in adolescents, as it can be a method of concealing disordered eating behaviour. The majority of vegetarian adolescents, however, do not have an eating disorder .
Animal products are the only reliable dietary source of vitamin B12 or cobalamin. The cobalamins present in algae and seaweeds have been shown to be non-active analogues of vitamin B12 . The Recommended Dietary Allowance for cobalamin is 2.4 μg/day for adults, 2.6 μg/day for pregnant and lactating women and ranges from 0.7 μg/day for toddlers to 2 μg/day during adolescence . Dairy products contain less cobalamin (0.3–0.4 μg/100 g) than eggs (0.9–1.4 μg/100 g) or meat and fish (3 and 33 μg/100 g). However, bioavailability of cobalamin from dairy products is higher than from meat, fish or eggs .
Whereas vegans have a much higher risk of developing vitamin B12 deficiency, it is not excluded in lacto-vegetarians. All persons consuming fish or meat less than once weekly are at risk of vitamin B12 deficiency. High methylmalonic acid levels in blood and urine and elevated levels of homocysteine, markers of functional vitamin B12 deficiency, have been described in vegetarians consuming limited amounts of dairy products [6, 22]. Infants breastfed by vegan mothers can develop vitamin B12 deficiency between the age of 2 and 12 months due to their limited body reserve at birth even in the absence of signs of the deficiency in the mother [25, 36]. Prevention is possible by consuming fish or meat once or twice weekly, by consuming supplemented food (e.g. supplemented soy products or cereals) or by a vitamin B12 supplement. Overdosing with vitamin B12 has not been described.
PDCAAS percentage for different food protein sources 
Limiting amino acid
Branched amino acids
In developed countries where a large variety of plant protein sources are available, protein needs are generally met, also in vegan children and adolescents. Infants on a vegan diet however, if not breastfed, are at risk for protein malnutrition . Non-supplemented plant-derived milk substitutes based on cereal, nut or legume extracts are often wrongly referred to as rice “milk”, almond “milk” or soy “milk”. They should be properly named rice “drink”, almond “drink” and soy “drink” as their nutritional value is not comparable to milk. It can be argued to reserve the term “soy milk” for fully supplemented adapted soy formula, enriched with methionine, iron, zinc, calcium and vitamins, compliant with the regulations on infant formula.
“Tofu” (pressed soya curd), “tempeh” (fermented soybeans) and “seitan” (processed wheat gluten extract) are part of traditional Asian vegetarian diets for centuries. As vegetarianism is becoming more popular in Western countries, the food industry has developed meat substitutes based on soy protein isolates (textured soy protein), on mycoprotein and egg white (Quorn ®) or on other plant protein sources such as lupin flour (Lopino®). These substitutes are processed in a growing number of convenience chicken- or beef-style products [10, 42]. These meat substitutes contain in general less saturated fat and less cholesterol than meat, but are not good sources of iron and contain no vitamin B12 unless supplemented.
Calcium, vitamin D and bone health
Sufficient calcium intake during childhood is important for obtaining lifelong normal bone mineral density. Rickets has been described in vitamin D-sufficient toddlers on a calcium-deficient diet, consuming large amounts of non-supplemented soy drink . Bone mineral density and risk for bone fractures was found to be similar in omnivores and lacto-vegetarians [3, 31]. The higher risk of bone fracture described in vegans appears to be associated with a low mean calcium intake. Low bone mineral density has also been described in adolescents consuming a macrobiotic diet low in calcium since young age .
In adults, calcium intake in lacto-vegetarians is equivalent or higher than calcium intake in omnivores, while calcium intake in vegans is often lower than recommended [19, 45]. Vegan adults who consume >525 mg calcium daily do not show higher fracture rates than omnivores .
Green vegetables low in oxalate, such as broccoli, Chinese cabbage, collards and kale, are good sources of calcium. In contrast, calcium in nuts, dried beans and vegetables with high oxalate content such as spinach has a low bioavailability . Calcium-fortified soy drink, rice drink, cereals or fruit juices are alternative calcium sources.
Sunlight exposure induces vitamin D synthesis in the skin. A good dietary source of vitamin D, such as fortified dairy products, soy drinks or cereals, is important for those not regularly exposed to sunlight, persons living at high latitudes (especially in winter time), users of sun-blocking agents and dark-skinned people . Plasma concentrations of 25-OH-vitamin D were found to be lower in vegans than in lacto-vegetarians, both having lower levels than meat and fish eaters 
Fat and fatty acids
The intake of essential fatty acids (EFA), linoleic acid (18:2n-6) and linolenic acid (18:3n-3), has to be ascertained by the diet. These EFA are transformed into long-chain poly-unsaturated fatty acids such as eicosapentaenoic acid (EPA; 20:5n-3), docosahexaenoic acid (DHA) and arachidonic acid (AA; 20:4n-6). As for omnivores consuming little or no fish, vegetarians tend to consume a lot of n-6 but marginal amounts of n-3 fatty acids. Blood levels of EPA and DHA were found to be lower in vegetarians compared to non-vegetarians . In order to restore n-6/n-3 balance, regular consumption of micro-algae (rich in DHA) and of walnuts, canola oil or flaxseed oil (rich in α-linolenic acid) is recommended.
Iron and zinc
Iron deficiency is not more common in vegetarians than in non-vegetarians, despite the fact that non-heme iron is less bioavailable than heme-bound iron. Vitamin C, in fruits and vegetables, enhances iron absorption and counteracts the inhibitory effects of phytates .
Due to the higher phytate content, zinc from vegetarian diets has a low bioavailability. Nevertheless, overt zinc deficiency has not been documented in Western vegetarians .
Practical advice on vegetarian child nutrition
Nutritional advice in vegetarian infants (0–12 months)
• lacto-vegetarian mother (consuming meat or fish less than once weekly): check vitamin B12 serum level/urinary methylmalonic acid
• vegan mother: supplement mother and child with vitamin B12
• rice drinks, non-adapted soy drinks and almond drinks are not suitable milk substitutes, even if calcium-supplemented
• infant formula or soy formula are indicated
• ensure continued breastfeeding or at least 400 ml of infant formula as source of protein and calcium
• pureed legumes or tofu can be used from 6 months
• consider an iron supplement in breastfed infants from 6 months onwards
• ensure sufficient caloric density of meals by adding oil, rich in linolenic acid (flaxseed, canola, rapeseed or nut oil)
• check parents’ knowledge on preparation of foods and their access to a variety of foods
• ask the parents to hold a 7-day food diary and refer to a dietician for evaluation
Nutritional advice in vegetarian toddlers/preschool children
• ensure sufficient calcium intake (dairy products or calcium-supplemented drinks)
• check on sufficient caloric density of meals
• limit raw non-processed foods (lower digestibility compared to cooked/fermented products, more difficult to ingest because of not fully developed oral motor mastication skills)
• advice grinding nuts (prevent choking)
• vegan diet: ask the parents to hold a 7-day food diary and refer to a dietician for evaluation
• ensure vitamin B12 and calcium source
Nutritional advice in vegetarian adolescents
• enquire about the reasons for becoming a vegetarian, evaluate weight concerns and body image, check on growth curve
• provide adequate information sources (food guides, recipes, …) on healthy vegetarian diets
• ensure vitamin B12 and calcium source
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