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European Journal of Applied Physiology

, Volume 114, Issue 7, pp 1533–1543 | Cite as

Co-ingestion of caffeine and carbohydrate after meal does not improve performance at high-intensity intermittent sprints with short recovery times

  • Chia-Lun Lee
  • Ching-Feng ChengEmail author
  • Chia-Jung Lee
  • Yu-Hsuan Kuo
  • Wen-Dien Chang
Original Article

Abstract

Purpose

To determine the effects of co-ingesting caffeine (CAF) and carbohydrate (CHO) on high-intensity intermittent sprints (HIS) performance and physiological responses.

Methods

Twelve active males underwent 4 interventions at least 7 days apart in a randomized, double-blind, placebo-controlled, balanced trial. A meal contained 65 % CHO was provided 2 h before the HIS test. Participants ingested the placebo (PLA) or CAF (6 mg kg−1 BW) 1 h before taking an HIS test, and ingested a PLA or CHO solution (0.8 g kg−1 BW) before undergoing the testing protocol. The HIS protocol comprised ten sets of 5 × 4-s sprints on a cycle ergometer with a 2-min recovery between each set.

Results

There was no significant difference between peak power output and mean power output between trials (p > 0.05). Compared with PLA, CAF + CHO resulted in a 5.2 % reduction in total work, corresponding to a 24.7–25.7 % increase in fatigue at the end stage of the HIS. The administration of CAF + CHO supplementation also resulted in an 11.1 % increase in blood lactate, and elevated blood glucose concentrations throughout HIS testing compared with PLA (p < 0.05). Cortisol concentrations also increased with CAF + CHO intake compared with PLA; however, there was no significant effect of CAF + CHO supplementation on testosterone concentrations.

Conclusion

Co-ingestion of CAF and CHO did not improve high-intensity sprint cycling performance or reduce fatigue in active males. Moreover, combined CAF and CHO supplementation might facilitate catabolism during prolonged high-intensity intermittent exercise.

Keywords

Anaerobic Cortisol Fatigue Nutrition Testosterone 

Abbreviations

CAF

Caffeine

CHO

Carbohydrate

CV

Coefficient of variation

FI

Fatigue index

HIS

High-intensity intermittent sprints

HR

Heart rate

ICC

Intraclass correlation coefficients

MPO

Mean power output

PLA

Placebo

PPO

Peak power output

RPE

Rating of perceived exertion

TW

Total work

Notes

Acknowledgments

We thank all the participants and research assistants for their efforts in the study. We also thank Dr. Todd A. Astorino for his expert consultation on nutrition. This study was supported by a research grant from the Ministry of Science and Technology, Taiwan (NSC 101–2410-H-110–085). This work was also particularly supported by “Aim for the Top University Plan” of the National Sun Yat-sen University, National Taiwan Normal University, and Ministry of Education, Taiwan, R.O.C.

Conflict of interest

The authors declare that they have no conflict of interests.

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Copyright information

© Springer-Verlag Berlin Heidelberg 2014

Authors and Affiliations

  • Chia-Lun Lee
    • 1
  • Ching-Feng Cheng
    • 2
    Email author
  • Chia-Jung Lee
    • 2
  • Yu-Hsuan Kuo
    • 3
  • Wen-Dien Chang
    • 4
  1. 1.Physical Education Section of General EducationNational Sun Yat-sen UniversityKaohsiungTaiwan
  2. 2.Department of Athletic PerformanceNational Taiwan Normal UniversityTaipeiTaiwan
  3. 3.Department of Physical EducationNational Taiwan Normal UniversityTaipeiTaiwan
  4. 4.Department of Sports MedicineChina Medical UniversityTaichungTaiwan

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