Associations of exercise-induced hormone profiles and gains in strength and hypertrophy in a large cohort after weight training
- 8.8k Downloads
The purpose of this study was to investigate associations between acute exercise-induced hormone responses and adaptations to high intensity resistance training in a large cohort (n = 56) of young men. Acute post-exercise serum growth hormone (GH), free testosterone (fT), insulin-like growth factor (IGF-1) and cortisol responses were determined following an acute intense leg resistance exercise routine at the midpoint of a 12-week resistance exercise training study. Acute hormonal responses were correlated with gains in lean body mass (LBM), muscle fibre cross-sectional area (CSA) and leg press strength. There were no significant correlations between the exercise-induced elevations (area under the curve—AUC) of GH, fT and IGF-1 and gains in LBM or leg press strength. Significant correlations were found for cortisol, usually assumed to be a hormone indicative of catabolic drive, AUC with change in LBM (r = 0.29, P < 0.05) and type II fibre CSA (r = 0.35, P < 0.01) as well as GH AUC and gain in fibre area (type I: r = 0.36, P = 0.006; type II: r = 0.28, P = 0.04, but not lean mass). No correlations with strength were observed. We report that the acute exercise-induced systemic hormonal responses of cortisol and GH are weakly correlated with resistance training-induced changes in fibre CSA and LBM (cortisol only), but not with changes in strength.
KeywordsHypertrophy Training program Muscle mass Testosterone Growth hormone Cortisol
Protein accretion leading to hypertrophy with resistance training is the result of accumulated periods of positive muscle protein balance as a result of the synergistic stimulation of rates of muscle protein synthesis (MPS) by feeding and exercise (Burd et al. 2009; Phillips 2004; Phillips et al. 2009). Nutritional and contractile variables influence changes in MPS and hypertrophy (Phillips 2004; Phillips et al. 2009). For example, the type of protein consumed after resistance exercise can determine the acute amplitude of MPS and lean mass gains (Cribb et al. 2006; Hartman et al. 2007; Tang et al. 2009). Different exercise programs can result in differential responses of MPS after resistance exercise (Burd et al. 2010; Moore et al. 2005). Previously, we reported that milk consumption after resistance exercise performed over 12 weeks resulted in greater increases in muscle fibre cross-sectional area (CSA) and lean body mass (LBM) than consumption of an equivalent amount of soy protein or isoenergetic carbohydrate drink (Hartman et al. 2007). Interestingly, despite the overall group differences we still observed, as is common (Bamman et al. 2007; Petrella et al. 2006, 2008), a high degree of heterogeneity in phenotypic response of gain in LBM, fibre CSA as well as strength. That is, certain individuals ‘responded’ to the resistance training stimulus by exhibiting gains in strength and muscle mass that were sustantially greater than the group mean response despite differences between the groups’ post-exercise nutrition. Thus, in addition to immediate post-exercise nutrition, other factors are clearly contributing to the phenotypic response to resistance training.
Recently, responses of microRNA expression (Davidsen et al. 2010), p70S6K1 phosphorylation (Kumar et al. 2009; Terzis et al. 2008), satellite cell activation and myonuclear addition (Petrella et al. 2008) have been highlighted as exhibiting differentiated responses to resistance training in responders and non-responders. There are also reports (Ahtiainen et al. 2003a; McCall et al. 1999) that the acute growth hormone and testosterone response may also be associated with potential for hypertrophy; however, these studies were based on small sample sizes (n = 7 and 11, respectively) making it difficult to draw definitive conclusions.
Acute elevations in endogenous hormones (e.g., growth hormone—GH, testosterone, and insulin-like growth factor—IGF-1) are proposed to contribute to resistance training-induced changes in muscle size and strength. Changes in the systemic hormonal milieu are frequently measured since they have been suggested to influence (Beaven et al. 2008a, b; Hansen et al. 2001; Migiano et al. 2009; Ronnestad et al. 2011) and/or predict (Ahtiainen et al. 2003a; McCall et al. 1999) adaptations to resistance exercise. Thus, if the post-exercise hormonal rise influences training adaptations, then individuals who exhibit large hormone responses after resistance exercise would have greater training-induced adaptations and vice versa.
In the present study we aimed, using a large sample size (n = 56), to examine associations between endogenous exercise-induced hormonal responses and resistance exercise training adaptations measured in terms of strength, LBM gain, and muscle fibre hypertrophy. Since our phenotypic outcome data were normally distributed, we propose that this data set would be less prone to the inclusion of outliers and thus more similar to a true population response. We aimed to determine whether the exercise-induced hormone response was associated with the training-induced phenotype (i.e., increase in LBM and muscle fibre CSA), regardless of the nutritional intervention.
A full description of the original methods, study design and subject characteristics, from which the current data are drawn, has been previously published (Hartman et al. 2007). However, we present here the characteristics of our subject pool collapsed across groups since they were analyzed as a single group in terms of responses; see Online Resource 1. Briefly, 56 recreationally active young men, who were not actively participating in any weightlifting activities ≤8 months before the study, were recruited to participate in a 12-week whole-body resistance-training program. Prior to participating, all subjects were informed of the risks associated with the study and gave their written informed consent. The study was approved by the Hamilton Health Sciences Research Ethics Board and conformed to the standards for the use of human subjects in research as outlined in the Declaration of Helsinki as well as to standards established by the Canadian Tri-Council Policy on the ethical use of human subjects (Canadian Institutes of Health Research, Natural Sciences and Engineering Research Council of Canada, and Social Sciences and Humanities Research Council of Canada, Tri-Council Policy Statement: Ethical Conduct for Research Involving Humans, 2010).
Full details of the experimental protocol and training program are described elsewhere (Hartman et al. 2007). Briefly, participants trained 5 days per week using several upper- and lower-body exercises. Participants were randomized to one of three post-nutrition groups: skim milk, soy beverage (isonitrogenous, isocaloric, macronutrient matched) or carbohydrate (isocaloric). The drink was consumed immediately and 1 h after each workout as previously described (Hartman et al. 2007). At week 7 of the training program, blood samples were obtained at rest and at 0 (immediately before the first post-exercise supplement), 30, 60, 90 and 120 min after an intense representative bout of lower-body exercise, from a regular training session, for hormone analysis. We have previously shown that there are only minor alterations in the acute hormonal response with resistance training (West et al. 2009) for the hormones we analyzed in the present investigation. Thus, we viewed the characterization of the hormonal response at the midpoint of training as being representative of the training period. All blood draws took place at the same time during the day to prevent diurnal fluctuations in hormones from influencing the responses.
Lean body mass
Changes in LBM were determined as previously described (Hartman et al. 2007) by dual-energy X-ray absorptiometry (QDR-4500A; Hologic Inc, Waltham, MA) scans taken before and after the 12 week training program. Briefly, participants were scanned by the same investigator with the use of bony landmarks and scan table references to ensure consistency of positioning between scans. Coefficients of variation for repeated scans were <2%.
Muscle fibre cross-sectional area
Muscle biopsies were obtained before and after the 12-week training program from the vastus lateralis using a 5-mm Bergström needle that was custom modified for manual suction under local anaesthesia (2% xylocaine). Changes in fibre size were determined by histochemical planimetry as previously described (Hartman et al. 2007; Oates et al. 2010; Shepstone et al. 2005; West et al. 2009). Briefly, muscle fibres were embedded vertically in optimal cutting temperature medium in isopentane cooled with liquid nitrogen. Cross-sections (10 μm thick) were cut and mounted on glass microscope slides for acid pre-incubation (pH = 4.6) and myosin ATPase staining to distinguish type I and II fibres. Stained muscle fibre areas were quantified using ImagePro Plus software (version 18.104.22.168, Media Cybernetics, Bethesda, MD).
Blood samples were obtained from a catheter inserted into an antecubital vein; the catheter was kept patent by periodic flushes with 0.9% saline. Blood samples were analyzed for serum growth hormone, free testosterone, IGF-1 and cortisol at the Core Laboratory of McMaster University Medical Centre using solid-phase, two site chemiluminescence immunometric assays (Immulite; Intermedico, Holliston, MA). All intra-assay coefficients of variation for these hormones were below 5% and all assays included external and internal standards and daily quality controls. It is important to note that the blood from the original protocol was collected as both serum and plasma and stored continuously at −80°C for the entire time between that completion of the original study and analysis here. We present the hormone concentrations that are uncorrected for changes in plasma volume since these are the concentrations to which potential target tissues are exposed (Judelson et al. 2008; Tremblay et al. 2004).
Pearson’s correlation coefficients were generated to determine associative relationships between gains in LBM, fibre CSA and leg press strength, and exercised-induced GH, free testosterone, IGF-1 and cortisol. In light of the dissensus (Curtin and Schulz 1998; Nakagawa 2004) on the statistical thresholds that should be applied to multiple correlations, a single-stage correlation analysis was performed and uncorrected exact P values are presented in order to allow the reader to evaluate the effect size and biological significance of the presented relationships.
In addition to correlation analyses, we also quantified inferential statistics. The original findings of Hartman et al. (2007) showed that gains in LBM were greatest in milk drinkers versus soy or carbohydrate drinkers; however, we aimed to determine whether the responders (i.e., ‘responders’) in each group also had, for example, large acute testosterone or GH responses. Thus, to rule out the possibility that between group differences in hormonal responses may have influenced our findings we calculated standardized Z scores by subtracting the nutritional group (Milk, Soy, Control) mean from the individual data point and dividing the difference by the group standard deviation. Our inclusion criteria for the ‘responder’ category was a Z score that was >+1 and our inclusion criteria for the ‘non-responder’ category was a Z score that was <−1. Hence, if, for example, high testosterone responders were somehow ‘disadvantaged’ by being in the Control group, and testosterone was having an effect on a given training outcome, then by converting to a standardized score based on nutritional group means and standard deviations, we could compare gains in LBM based on testosterone response without the ‘bias’ of the nutritional intervention. In other words, if testosterone were having an effect on LBM gains, irrespective of nutrition, you would expect that those individuals that had higher Z scores would have greater testosterone responses. Thus, we investigated how the hormone response may differ between responders (Z score >+1) and non-responders (Z score <−1) by performing a 1-factor analysis of variance (ANOVA) on the hormone responses based on Z scores of the training adaptation measures.
To gather an overall effect of the hormones on individuals’ training adaptability, we calculated a ‘trainability statistic’ in a similar fashion to the Z score method outlined above, but summed the Z scores of each training outcome (change in LBM, type I and type II fibre area, and leg press 1 repetition maximum strength—1RM) to generate Z sum score. We then compared the hormonal responses of individuals with Z sum > +3 (overall responders) versus those with Z sum < −3 (n = 10 in each group). Similar to the Z score cut-off levels set for the individual training outcomes, Z sum cut-off levels of +3 and −3 were used since they distinguished the same proportion of the sample (i.e., top and bottom ~16%) as ‘responders’ and ‘non-responders’, respectively.
Changes in body weight, fat mass, LBM, and all strength variables, as well as type I and type II fibre area, passed the D’Agostino and Pearson omnibus normality test (all P > 0.05). Paired means (Online Resource 1) were compared using a two-tailed paired Student’s t test. All statistical analyses were performed using SigmaStat 3.1 statistical software (Systat Software Inc, Point Richmond, CA). Values are reported as means ± standard error of the mean (SEM) unless otherwise specified and differences were considered significant at P < 0.05.
We examined associations between the acute exercise-induced elevations of growth hormone, testosterone, IGF-1 and cortisol, measured at the midpoint of a 12 week training program, and training adaptation measures: LBM, muscle fibre CSA, and leg press strength. We found no association between the acute response of any hormone and increase in leg press strength. There was no association between GH or testosterone and the increase in LBM, whereas GH and cortisol were correlated to increases in type II area and explained ~8% and 12% of the variance in this outcome. It should be noted that this data assesses correlations between post-exercise hormone increments and training adaptations, and does not address the possibility of between-subject differences in hormone flux (i.e., secretion, clearance and uptake) and how this relates to individual differences in the propensity to increase strength or hypertrophy with training.
Data points in the correlation analyses were generally dispersed but resulted in positive Pearson correlation coefficients that were the result of net positive ratios of hormone AUC to strength or hypertrophy markers. Given that the correlation is the sum result of all data points, it is possible that there were hormone-adaptation associations in some individuals that were masked by no association in others. The factors that account for individual versus population gains continues to warrant further investigation; the possibility that the combinations of factors underpinning individual adaptation could vary across individuals adds another layer of complexity to our understanding of adaptation to exercise biology.
We extended our correlation analyses by performing an ANOVA on hormone responses that were stratified into standardized scores using the nutritional group means and standard deviations as defined in the original protocol. We found that the hormone responses of individuals who were responders (defined in “Statistical analyses”) for gains in LBM, fibre area and leg press strength were no different from the hormone responses of non-responders. Phrased simply, subjects at the top ~16% in terms of resistance exercise phenotypic responses were no different from those at the bottom ~16% in terms of the acute response of testosterone, GH, IGF-1 and cortisol.
Our hormone analysis is limited to the acute 120 min period after the exercise bout and does not offer insight into potential later (e.g., 24 h) changes in hormone secretion/pulsatility, although it has been shown that acute resistance exercise does not affect the circadian rhythm of testosterone (Kraemer et al. 2001). Our analysis was conducted on blood samples that were collected at the midpoint of the training period and thus does not address how the acute hormone response may have changed over the course of the training period. However, we have recently reported similar acute hormone responses, and resting hormone concentrations, at the beginning and end of 15 weeks of training (West et al. 2009) and thus believe the measurements made at the midpoint represent a reasonable characterization of the acute hormonal milieu, an assumption shared by others (Ahtiainen et al. 2003a; Ronnestad et al. 2011). Our measures did not account for the various aggregate and splice variant isoforms of GH that are reported to be >100 in number (Kraemer et al. 2010).
Previously, associations between the acute increase in GH and fibre hypertrophy (McCall et al. 1999), and between pre- and post-training changes in acute testosterone responses and percentage of increase in quadriceps femoris CSA (Ahtiainen et al. 2003a), have been reported using small sample sizes (n = 11 and 7, respectively). In our view, it is difficult to interpret the correlations reported in these small data sets and their bearing on the importance of acute physiological growth hormone and testosterone responses to hypertrophy. Here we examined associations between the acute increases in GH, IGF-1, free testosterone, and cortisol, with adaptations to resistance training in 56 young men. Our sample had resistance training-induced gains in strength, LBM and muscle fibre CSA that represented a substantial range and that were normally distributed and therefore less prone to correlative bias due to outlying data points.
Acute changes in ostensibly anabolic hormones are frequently measured after resistance exercise with the assumption that they promote skeletal muscle anabolism (Ahtiainen et al. 2003b; Crewther et al. 2008; Gotshalk et al. 1997; Hakkinen and Pakarinen 1993; Kraemer et al. 1995, 2006; Migiano et al. 2009; Ronnestad et al. 2011). Because the biological roles of exercise-induced hormone changes are presently altogether uncertain, making concomitant measures of muscle (Spiering et al. 2009) or other tissues will provide insight into how the complex dynamic post-exercise hormonal milieu, which is a product of simultaneous secretion and clearance processes, might affect adaptation to exercise. Indeed, methods that measure hormone flux, in addition to characterizing the blood profile, will permit a clearer understanding of the actions of each hormone in producing a phenotypic change in response to training. For example, measurement of exercise-induced cortisol often presents a conundrum based on its equivocal physiological role. That is, cortisol is frequently elevated after resistance exercise protocols designed to elicit hypertrophy (Kraemer et al. 1993, 1998; Kraemer and Ratamess 2005) and yet is generally considered to be catabolic and as such counteractive to hypertrophy (Kraemer and Ratamess 2005; Spiering et al. 2008; Tarpenning et al. 2001). The findings of the present study are no different; that is, cortisol was significantly, albeit weakly, related to gains in type II fibre area. Likewise, GH was associated with changes in type I fibre hypertrophy and yet is reported to have no effect on myofibrillar protein accretion (Meinhardt et al. 2010; Rennie 2003; Yarasheski et al. 1993). As the regulation of GH becomes clearer (Inagaki et al. 2011), it is possible that a shared mechanism, such as neural drive/muscle activation and/or metabolic stress, that could affect both GH and muscle adaptation may explain the association of GH with hypertrophy. Collectively, GH and cortisol are known to have gluconeogenic action as well as liberate substrates such as free fatty acids (Sakharova et al. 2008) and amino acids (Simmons et al. 1984), respectively; it remains unknown whether exercise-induced changes in these hormones could also be modulating these energy-releasing and tissue-remodelling processes leading to an improved phenotype with training.
In contrast to GH, testosterone is known to have potent effects on contractile tissue accretion when administered pharmacologically (Bhasin et al. 1996). Due to the potency of exogenous testosterone for hypertrophy, physiological exercise-induced changes in testosterone have also garnered significant interest (Crewther et al. 2011; Hayes et al. 2010; Vingren et al. 2010). However, we did not observe any significant relationships between the exercise-induced increase in testosterone concentration and the degree of LBM, hypertrophy or strength. This observation is in agreement with our previous findings (West et al. 2009; Wilkinson et al. 2006) but is in contrast to a recent study (Ronnestad et al. 2011). The latter study (Ronnestad et al. 2011) reported that subjects who trained their elbow flexors after lower-body exercise, which elevated testosterone concentrations ~1.2-fold, achieved greater increases in strength and muscle CSA (at two of four scanned locations in the muscle mid-belly), despite equivalent progression in training load and equivalent increases in calculated muscle volume to elbow flexors trained alone. In the present study, free testosterone concentrations were elevated ~2-fold for ~15–30 min after lower-body exercise. In our view, the lack of association to adaptation was not surprising and is likely the result of the fact that exercise-induced testosterone elevations are small and transient compared to the sixfold increases that can be imposed by pharmacological intervention which are chronically sustained and which have potent effects on hypertrophy (Bhasin et al. 1996). Thus, our finding that the magnitude of the exercise-induced testosterone elevation was not associated with training adaptations may underscore differences between physiological and pharmacological interventions that affect muscle hypertrophy. Pharmacological administration of testosterone results in a different pattern (chronically elevated basal concentrations vs. transitory increases) and greater persistent increases in the concentration of the hormone (supraphysiological vs. physiological concentrations that are of comparable magnitude to the spread of normal diurnal variation).
In summary, differences in the post-exercise response free testosterone and IGF-1 showed no association with increases in adaptations to resistance training. While responses of GH and cortisol were positively correlated with changes in fibre area, the association was relatively weak and the relevance to hypertrophy is presently unclear due to evidence that GH is not anabolic to contractile tissue and that cortisol, which is catabolic in nature, is elevated after exercise programs that induce hypertrophy. A more detailed study of hormonal mechanisms is clearly required. Whereas increments in post-exercise GH and cortisol concentration were weakly associated with resistance training-induced phenotypes, other previously measured acute intramuscular markers, such as p70S6K1 phosphorylation, microRNA expression and satellite cell activation, can yield relatively robust associations with hypertrophy. Overall, because the regulation and biological actions of the post-exercise hormonal milieu are largely undefined, measuring systemic hormone profiles as well as local hormone and receptor concentrations, together with markers of hypertrophy or the phenotype itself, will enhance our understanding of their role in tissue remodelling with exercise.
Thanks to Dr. Jim Lyons for insight on statistical analyses. This work was supported by a Natural Science and Engineering Research Council (NSERC) of Canada grant to SMP. DWDW is a Canadian Institutes of Health Research (CIHR) Canada Graduate Scholarship Award recipient and all authors acknowledge those sources of support during the conduct of this research
Conflict of interest
The authors have no conflicts of interests to declare.
This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium, provided the original author(s) and source are credited.
- Davidsen PK, Gallagher IJ, Hartman JW, Tarnopolsky MA, Dela F, Helge JW, Timmons JA, Phillips SM (2010) High responders to resistance exercise training demonstrate differential regulation of skeletal muscle microRNA expression. J Appl Physiol 110:309–317Google Scholar
- Hartman JW, Tang JE, Wilkinson SB, Tarnopolsky MA, Lawrence RL, Fullerton AV, Phillips SM (2007) Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters. Am J Clin Nutr 86:373–381PubMedGoogle Scholar
- Kraemer WJ, Loebel CC, Volek JS, Ratamess NA, Newton RU, Wickham RB, Gotshalk LA, Duncan ND, Mazzetti SA, Gomez AL, Rubin MR, Nindl BC, Hakkinen K (2001) The effect of heavy resistance exercise on the circadian rhythm of salivary testosterone in men. Eur J Appl Physiol 84:13–18PubMedCrossRefGoogle Scholar
- Kumar V, Selby A, Rankin D, Patel R, Atherton P, Hildebrandt W, Williams J, Smith K, Seynnes O, Hiscock N, Rennie MJ (2009) Age-related differences in the dose-response relationship of muscle protein synthesis to resistance exercise in young and old men. J Physiol 587:211–217PubMedCrossRefGoogle Scholar
- Ronnestad BR, Nygaard H, Raastad T (2011) Physiological elevation of endogenous hormones results in superior strength training adaptation. Eur J Appl Physiol 111:2249–2259Google Scholar
- Spiering BA, Kraemer WJ, Anderson JM, Armstrong LE, Nindl BC, Volek JS, Judelson DA, Joseph M, Vingren JL, Hatfield DL, Fragala MS, Ho JY, Maresh CM (2008) Effects of elevated circulating hormones on resistance exercise-induced Akt signaling. Med Sci Sports Exerc 40:1039–1048PubMedCrossRefGoogle Scholar
- Spiering BA, Kraemer WJ, Vingren JL, Ratamess NA, Anderson JM, Armstrong LE, Nindl BC, Volek JS, Hakkinen K, Maresh CM (2009) Elevated endogenous testosterone concentrations potentiate muscle androgen receptor responses to resistance exercise. J Steroid Biochem Mol Biol 114:195–199PubMedCrossRefGoogle Scholar