Rheumatology International

, Volume 29, Issue 12, pp 1417–1421

The benefits of yoga for rheumatoid arthritis: results of a preliminary, structured 8-week program

  • Humeira Badsha
  • Vishwas Chhabra
  • Cathy Leibman
  • Ayman Mofti
  • Kok Ooi Kong
Original Article

DOI: 10.1007/s00296-009-0871-1

Cite this article as:
Badsha, H., Chhabra, V., Leibman, C. et al. Rheumatol Int (2009) 29: 1417. doi:10.1007/s00296-009-0871-1


The aim of this study was to measure the effects of a bi-weekly Raj yoga program on rheumatoid arthritis (RA) disease activity. Subjects were recruited from among RA patients in Dubai, United Arab Emirates by email invitations of the RA database. Demographic data, disease activity indices, health assessment questionnaire (HAQ), and quality of life (QOL) by SF-36 were documented at enrollment and after completion of 12 sessions of Raj yoga. A total of 47 patients were enrolled: 26 yoga and 21 controls. Baseline demographics were similar in both groups. Patients who underwent yoga had statistically significant improvements in DAS28 and HAQ, but not QOL. Our pilot study of 12 sessions of yoga for RA was able to demonstrate statistically significant improvements in RA disease parameters. We believe that a longer duration of treatment could result in more significant improvements.


Arthritis Rheumatoid arthritis Yoga Exercise 

Copyright information

© Springer-Verlag 2009

Authors and Affiliations

  • Humeira Badsha
    • 1
  • Vishwas Chhabra
    • 2
  • Cathy Leibman
    • 3
  • Ayman Mofti
    • 4
  • Kok Ooi Kong
    • 5
  1. 1.Dubai Bone and Joint CenterDubaiUnited Arab Emirates
  2. 2.Prime Medical CenterDubaiUnited Arab Emirates
  3. 3.Emirates Arthritis FoundationDubaiUnited Arab Emirates
  4. 4.American HospitalDubaiUnited Arab Emirates
  5. 5.Tan Tock Seng HospitalSingaporeSingapore

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