Processing effects on antioxidant, glucosinolate, and sulforaphane contents in broccoli and red cabbage
- 164 Downloads
The objective of this study is to investigate the effects of three home cooking methods traditionally used all around the world (boiling, steaming and microwaving) in two vegetables: broccoli and red cabbage. Their effects on phytochemical content (i.e., polyphenols, ascorbic acid, anthocyanins, glucosinolates, and sulforaphane) and on total antioxidant capacity were investigated. Steaming and microwaving were explored to understand the effect of cooking time and/or cooking power. Nutrient and health-promoting compounds in broccoli and red cabbage are significantly affected by domestic cooking. The boiling seems to result in a very significant loss of nutritional compounds by leaching in cooking water. However, steaming and microwaving allowed the preservation of the higher quantities of bioactive compounds such as antioxidant compounds and glucosinolates. Microwave cooking significantly influenced the concentrations of bioactive compounds such as ascorbic acid, anthocyanins and sulforaphane. Sulforaphane content increased four or six times during the first minute of microwaving in the two vegetables.
KeywordsCooking methods Total glucosinolates Sulforaphane Antioxidant capacity Brassicaceae
J.T. gratefully acknowledges the support of CEDEVIT A.S.B.L (Liège), the restoration service of the CHU of Liège, and all students that have worked on this subject: Borja GARNELO GÓMEZ, Maitane TELLO LANCHO, and Elisabeth ROUCHET.
The authors certify that no funding has been received for the conduct of the study and/or preparation of this manuscript.
Compliance with ethical standards
Conflict of interest
The authors declare that they have no conflict of interest.
Compliance with ethics requirements
This article does not contain any studies with human or animal subjects.
- 3.Dias JS (2012) Nutritional quality and health benefits of vegetables: a review. Food Nutr Sci 3:1354–13744Google Scholar
- 33.Ramos dos Reis LC, de Oliveira VR, Hagen MEK, Jabonski A, Flôres SH, de Oliveira Rios A (2015) Carotenoids, flavonoids, chlorophylls, phenolic compounds and antioxidant activity in fresh and cooked broccoli (Brassicz oleracea var. Avenger) and cauliflower (Brassica oleracea var. Alphina F1). LWT Food Sci Technol 63:177–183CrossRefGoogle Scholar