Abstract
Purpose of Review
This review discusses the opportunities and challenges of training and competing “around the clock.”
Recent Findings
This review focuses on three key areas of study to include: (1) diurnal variation in biologically-driven (circadian-dependent) energy utilization required for aerobic and anaerobic endurance; (2) chronotype and its relationship to athletic performance; and (3) leveraging circadian-driven processes to win “around the clock” and the use of fatigue countermeasures when game time does not align with predicted peaks in athletic performance.
Summary
Thus, a full-scope understanding of circadian-driven substrates and mechanisms can help to optimize performance. All the research presented is thematically based on case studies and actual performance-related issues from professional athletes (quoted throughout the text).
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References
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VM has served as a consultant for Armed Forces HST, CPAP medical, Jazz Pharmaceuticals, Mindstrong, NOCTEM Health and SleepCare Inc. AB has served as a consultant for WHOOP, Inc., FitAid, Inc., Momentous, Inc., and the National Academy of Sports Medicine.
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Brager, A.J., Gordon, J.A., Rouska, A. et al. Circadian Advantages in Elite Athletes. Curr Sleep Medicine Rep 8, 187–192 (2022). https://doi.org/10.1007/s40675-022-00239-0
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DOI: https://doi.org/10.1007/s40675-022-00239-0