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Pilates and TRX training methods can improve insulin resistance in overweight women by increasing an exercise-hormone, Irisin

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Abstract

Aims and background

Physical inactivity is leading to obesity and consequently insulin resistance and diabetes. Feasible and cost efficient strategies like Pilates and total body resistance exercise (TRX) training can impede obesity and its compilation. The aim of this study was to investigate the effects of 8 weeks Pilates and TRX training programs on irisin concentration and insulin resistance in overweight women.

Method

Thirty overweight women (Body mass index (BMI): 25–29.9 kg/m2) were divided, based on their BMI, into 3 groups; control, Pilates and TRX. The participants in the training groups were subjected to moderate intensity of Pilates or TRX exercise training 3 times a week for 8 weeks. Blood samples were taken at pre-test and 48 h after the last training session and used for analyzing irisin, insulin and glucose. Data were analyzed by ANCOVA and paired-samples t-test.

Results

The finding showed that the Pilates training decreased body weight and BMI compared to the pre-test (P < 0.05). Also, it has been revealed that irisin concentration in response to Pilates and TRX training programs were increased in comparison with the control group (P < 0.05). However, there was no significant difference in irisin concentrations between training groups (p > 0.05). Moreover, fasting insulin, glucose and insulin resistance were significantly reduced after exercise intervention compared to the pre-test which were significantly lowered compared to the control group as well.

Conclusion

The results suggest Pilates and TRX trainings are two efficient model of exercise that by eliciting an exercise-hormone, irisin, can improve insulin resistance in overweight women.

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Data availability statement

The data that support the findings of this study are available from the corresponding author upon reasonable request.

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Acknowledgements

The authors would like to thank all the participants who gave us their time and participated in this trial.

Funding

The author(s) received no specific funding for this work.

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Authors and Affiliations

  1. Department of Physical Education and Sports Science, Alzahra University, Tehran, Iran

    Marzyeh Rahimi & Parvaneh Nazarali

  2. Department of Sports Science, School of Literature and Humanities, Ilam University, Ilam, Iran

    Rostam Alizadeh

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  1. Marzyeh Rahimi
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  2. Parvaneh Nazarali
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Correspondence to Rostam Alizadeh.

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Rahimi, M., Nazarali, P. & Alizadeh, R. Pilates and TRX training methods can improve insulin resistance in overweight women by increasing an exercise-hormone, Irisin. J Diabetes Metab Disord 20, 1455–1460 (2021). https://doi.org/10.1007/s40200-021-00887-z

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