Abstract
Objectives
The study of mindfulness has expanded in recent decades; however, there is still limited published research on the relationship between mindfulness and parenting. Further, scarce previous research considered individual characteristics as moderators of links between mindfulness and parenting outcomes. Although distinct elements of mindfulness can be measured, most research treats mindfulness as a global construct. The current study draws from family stress and resilience theory to examine the relationship between three facets of mindfulness and parenting stress and efficacy. Further, we consider the influence of parent gender and age of the youngest child on these relationships.
Methods
Multi-level regression models were utilized in a diverse sample of 1007 parents (M age = 36.07; Range = 19–70).
Results
Nonreactivity of inner experience was most predictive of parenting efficacy compared to acting with awareness, whereas awareness was most predictive of lower parenting stress compared to nonreactivity. Nonjudging of inner experience was not directly related to parenting efficacy or parenting stress considering other facets of mindfulness. The link between nonjudging and parenting efficacy was stronger for fathers than mothers. The positive link between nonreactivity and parenting efficacy was stronger for parents of older children and the negative link between levels of nonreactivity and parenting stress was stronger for parents of young children.
Conclusions
Although each facet is related in some way to parenting outcomes, certain areas of mindfulness may be particularly important to emphasize in mindfulness-based parenting education programs. Further, these priority facets may differ slightly based on parent and child characteristics.
Similar content being viewed by others
References
American Mindfulness Research Association (2016). Mindfulness journal publications by year, 1980–2016. American Mindfulness Research Association. https://goamra.org/resources.
Anderson, L. S. (2008). Predictors of parenting stress in a diverse sample of parents of early adolescents in high-risk communities. Nursing Research, 57, 340–350. https://doi.org/10.1097/01.NNR.0000313502.92227.87.
Baer, R. A. (2011). Measuring mindfulness. Contemporary Buddhism, 12, 241–261. https://doi.org/10.1080/14639947.2011.564842.
Baer, R. A., Smith, G. T., Hopkins, J., Krietemeyer, J., & Toney, L. (2006). Using self-report assessment methods to explore facets of mindfulness. Assessment, 13, 27–45. https://doi.org/10.1177/1073191105283504.
Barnard, K.E., & Solchany, J.E. (2002). Mothering. In M.H. Bornstein (Ed.), Handbook of parenting: being and becoming a parent (pp. 3–25). Mahwah, NJ, US: Lawrence Erlbaum Associates Publishers.
Benn, R., Akiva, T., Arel, S., & Roeser, R. W. (2012). Mindfulness training effects for parents and educators of children with special needs. Developmental Psychology, 48, 1476–1487. https://doi.org/10.1037/a0027537.
Berry, J. O., & Jones, W. H. (1995). The parental stress scale: initial psychometric evidence. Journal of Social and Personal Relationships, 12, 463–472. https://doi.org/10.1177/0265407595123009.
Bluth, K., & Wahler, R. G. (2011). Does effort matter in mindful parenting? Mindfulness, 2, 175–178. https://doi.org/10.1007/s12671-011-0056-3.
Bögels, S., Hoogstad, B., van Dun, L., de Schutter, S., & Restifo, K. (2008). Mindfulness training for adolescents with externalizing disorders and their parents. Behavioural and Cognitive Psychotherapy, 36, 193–209. https://doi.org/10.1017/S1352465808004190.
Bögels, S. M., Lehtonen, A., & Restifo, K. (2010). Mindful parenting in mental health care. Mindfulness, 1, 107–120. https://doi.org/10.1007/s12671-010-0014-5.
Bögels, S., & Restifo, K. (2013). Mindful parenting: a guide for mental health practitioners. New York, NY: Springer Science & Business Media.
Brown, K. W., & Ryan, R. M. (2003). The benefits of being present: mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84, 822–848. https://doi.org/10.1037/0022-3514.84.4.822.
Brown, K. W., Ryan, R. M., & Creswell, J. D. (2007). Mindfulness: theoretical foundations and evidence for its salutary effects. Psychological Inquiry, 18, 211–237. https://doi.org/10.1080/10478400701598298.
Bureau of Labor Statistics, U.S. Department of Labor (2019). American time use survey—2018 results. Bureau of Labor Statistics, U.S. Department of Labor. https://www.bls.gov/charts/american-time-use/activity-by-parent.htm.
Cabrera, N. J., Volling, B. L., & Barr, R. (2018). Fathers are parents, too! Widening the lens on parenting for children's development.Child Development Perspectives, 12, 152–157. https://doi.org/10.1111/cdep.12275.
Center for Mindfulness, UC San Diego. (2019). A course in mindful and compassionate parenting. Center for Mindfulness, UC San Diego. https://medschool.ucsd.edu/som/fmph/research/mindfulness/programs/youth-family/Pages/Mindful-Parenting.aspx.
Chiesa, A., & Serretti, A. (2009). Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis. The Journal of Alternative and Complementary Medicine, 15, 593–600. https://doi.org/10.1089/acm.2008.0495.
Coatsworth, J. D., Duncan, L. G., Greenberg, M. T., & Nix, R. L. (2010). Changing parent’s mindfulness, child management skills and relationship quality with their youth: results from a randomized pilot intervention trial. Journal of Child and Family Studies, 19, 203–217. https://doi.org/10.1007/s10826-009-9304-8.
Coatsworth, J. D., Duncan, L. G., Nix, R. L., Greenberg, M. T., Gayles, J. G., Bamberger, K. T., Berrena, E., & Demi, M. A. (2015). Integrating mindfulness with parent training: effects of the mindfulness-enhanced strengthening families program. Developmental Psychology, 51, 26–35. https://doi.org/10.1037/a0038212.
Coleman, P. K., & Hildebrandt Karraker, K. (2000). Parenting self-efficacy among mothers of school-age children: conceptualization, measurement, and correlates. Family Relations, 49, 13–24. https://doi.org/10.1111/j.1741-3729.2000.00013.x.
Corthorn, C., & Milicic, N. (2016). Mindfulness and parenting: a correlational study of non-meditating mothers of preschool children. Journal of Child and Family Studies, 25, 1672–1683. https://doi.org/10.1007/s10826-015-0319-z.
Crnic, K. A., & Greenberg, M. T. (1990). Minor parenting stresses with young children. Child Development, 61, 1628–1637. https://doi.org/10.2307/1130770.
Crnic, K., & Low, C. (2002). Everyday stresses and parenting. In M.H. Bornstein (Ed.), Handbook of parentingVol. 5, 2nd edn (pp. 242–267). Mahwah: NJ: Lawrence Erlbaum Associates Publishers.
Cullen, M. (2011). Mindfulness-based interventions: an emerging phenomenon. Mindfulness, 2, 186–193. https://doi.org/10.1007/s12671-011-0058-1.
Cummings, E. M., Davies, P. T., & Campbell, S. B. (2000). Developmental Psychopathology and Family Process. New York: Guilford.
Davidson, R. J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S. F., Urbanowski, F., Harrington, A., Bonus, K., & Sheridan, J. F. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 65, 564–570. https://doi.org/10.1097/01.psy.0000077505.67574.e3.
Duncan, L. G. (2007). Assessment of mindful parenting among parents of early adolescents: Development and validation of the Interpersonal Mindfulness in Parenting scale (Doctoral Thesis). Retrieved from https://etda.libraries.psu.edu/files/final_submissions/3737.
Duncan, L. G., Coatsworth, J. D., Gayles, J. G., Geier, M. H., & Greenberg, M. T. (2015). Can mindful parenting be observed? Relations between observational ratings of mother–youth interactions and mothers’ self-report of mindful parenting. Journal of Family Psychology, 29, 276–282. https://doi.org/10.1037/a0038857.
Duncan, L. G., Coatsworth, J. D., & Greenberg, M. T. (2009). A model of mindful parenting: implications for parent–child relationships and prevention research. Clinical Child and Family Psychology Review, 12, 255–270. https://doi.org/10.1007/s10567-009-0046-3.
Dumas, J. E. (2005). Mindfulness-based parent training: strategies to lessen the grip of automaticity in families with disruptive children. Journal of Clinical Child and Adolescent Psychology, 34, 779–791. https://doi.org/10.1207/s15374424jccp3404_20.
Elder, Jr., G. H., Eccles, J. S., Ardelt, M., & Lord, S. (1995). Inner-city parents under economic pressure: perspectives on the strategies of parenting. Journal of Marriage and the Family, 57, 771–784. https://doi.org/10.2307/353931.
Essex, M. J., Shirtcliff, E. A., Burk, L. R., Ruttle, P. L., Klein, M. H., Slattery, M. J., Kalin, N. H., & Armstrong, J. M. (2011). Influence of early life stress on later hypothalamic–pituitary–adrenal axis functioning and its covariation with mental health symptoms: a study of the allostatic process from childhood into adolescence. Development and Psychopathology, 23, 1039–1058. https://doi.org/10.1017/S0954579411000484.
Fagan, J., Day, R., Lamb, M. E., & Cabrera, N. J. (2014). Should researchers conceptualize differently the dimensions of parenting for fathers and mothers? Journal of Family Theory & Review, 6, 390–405. https://doi.org/10.1111/jftr.12044.
Galinsky, E. (1987). The six stages of parenthood. Reading, MA: Addison-Wesley.
George, D., & Mallery, M. (2010). SPSS for windows step by step: a simple guide and reference, 17.0 update. 10th edn. Boston: Pearson.
Gibaud-Wallston, J., & Wandersman, L. P. (1978). Development and utility of the Parenting Sense of Competence Scale. In: Paper presented at the 86th Annual Convention of the American Psychological Association, Toronto, ON, Canada.
Goldberg, S. B., Tucker, R. P., Greene, P. A., Simpson, T. L., Hoyt, W. T., Kearney, D. J., & Davidson, R. J. (2019). What can we learn from randomized clinical trials about the construct validity of self-report measures of mindfulness? A meta-analysis. Mindfulness, 10, 775–785. https://doi.org/10.1007/s12671-018-1032-y.
Gondoli, D. M., & Silverberg, S. B. (1997). Maternal emotional distress and diminished responsiveness: the mediating role of parenting efficacy and parental perspective taking. Developmental Psychology, 33, 861–868. https://doi.org/10.1037//0012-1649.33.5.861.
Gouveia, M. J., Carona, C., Canavarro, M. C., & Moreira, H. (2016). Self-compassion and dispositional mindfulness are associated with parenting styles and parenting stress: the mediating role of mindful parenting. Mindfulness, 7, 700–712. https://doi.org/10.1007/s12671-016-0507-y.
Grossman, P. (2011). Defining mindfulness by how poorly I think I pay attention during everyday awareness and other intractable problems for psychology's (re) invention of mindfulness: comment on Brown et al.(2011). Psychological Assessment, 23, 1034–1040. https://doi.org/10.1037/a0022713.
Grossman, P., Niemann, L., Schmidt, S., & Walach, H. (2004). Mindfulness-based stress reduction and health benefits: a meta-analysis. Journal of Psychosomatic Research, 57, 35–43. https://doi.org/10.1016/S0022-3999(03)00573-7.
Grossman, P., & Van Dam, N. T. (2011). Mindfulness, by any other name…: trials and tribulations of sati in western psychology and science. Contemporary Buddhism, 12, 219–239. https://doi.org/10.1080/14639947.2011.564841.
Harnett, P. H., & Dawe, S. (2012). Review: the contribution of mindfulness-based therapies for children and families and proposed conceptual integration. Child and Adolescent Mental Health, 17, 195–208. https://doi.org/10.1111/j.1475-3588.2011.00643.x.
Hays, S. (1996). The cultural contradictions of motherhood. New Haven, CT: Yale University Press.
Jarvis, P. A., & Creasey, G. L. (1991). Parental stress, coping, and attachment in families with an 18-month-old infant. Infant Behavior and Development, 14, 383–395. https://doi.org/10.1016/0163-6383(91)90029-R.
Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: past, present, and future. Clinical Psychology: Science & Practice, 10, 144–156. https://doi.org/10.1093/clipsy/bpg016.
Kabat-Zinn, J., & Hanh, T.N. (2009). Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness. New York, NY: Delta.
Kenny, D. A., Kashy, D. A., & Cook, W. L. (2006). Dyadic analysis. New York: Guilford Press.
Lippold, M.A., Jensen, T.M., Duncan, L.G., Nix, R.L., Coatsworth, J.D., & Greenberg, M.T. (2019). Mindful parenting, parenting cognitions, and parent-youth communication: bidirectional linkages and mediational processes. Mindfulness, 1–11. https://doi.org/10.1007/s12671-019-01119-5.
Martorell, G. A., & Bugental, D. B. (2006). Maternal variations in stress reactivity: implication for harsh parenting practices with very young children. Journal of Family Psychology, 20, 641–647. https://doi.org/10.1037/0893-3200.20.4.641.
Medeiros, C., Gouveia, M. J., Canavarro, M. C., & Moreira, H. (2016). The indirect effect of the mindful parenting of mothers and fathers on the child’s perceived well-being through the child’s attachment to parents. Mindfulness, 7, 916–927. https://doi.org/10.1007/s12671-016-0530-z.
Meier, A., Musick, K., Fischer, J., & Flood, S. (2018). Mothers' and fathers' well‐being in parenting across the arch of child development. Journal of Marriage and Family, 80(4), 992–1004. https://doi.org/10.1111/jomf.12491.
McCaffrey, S. (2015). Mindfulness in parenting questionnaire (MIPQ): development and validation of a measure of mindful parenting. http://nsuworks.nova.edu/cps_stuetd/81.
McGill, J., Adler-Baeder, F., & Rodriguez, P. (2016). Mindfully in love: a meta-analysis of the association between mindfulness and relationship satisfaction. Journal of Human Sciences and Extension, 4, 89–101.
McKee, L. G., Parent, J., Zachary, C. R., & Forehand, R. (2018). Mindful parenting and emotion socialization practices: concurrent and longitudinal associations. Family process, 57, 752–766. https://doi.org/10.1111/famp.12329.
Musick, K., Meier, A., & Flood, S. (2016). How parents fare: mothers’ and fathers’ subjective well-being in time with children. American Sociological Review, 81, 1069–1095. https://doi.org/10.1177/0003122416663917.
Nomaguchi, K. M. (2012). Parenthood and psychological well-being: clarifying the role of child age and parent–child relationship quality. Social Science Research, 41, 489–498. https://doi.org/10.1016/j.ssresearch.2011.08.001.
Patterson, J. M. (2002). Integrating family resilience and family stress theory. Journal of Marriage and Family, 64, 349–360. https://doi.org/10.1111/j.1741-3737.2002.00349.x.
Parent, J., McKee, L. G., Rough, J. N., & Forehand, R. (2016). The association of parent mindfulness with parenting and youth psychopathology across three developmental stages. Journal of Abnormal Child Psychology, 44, 191–202. https://doi.org/10.1007/s10802-015-9978-x.
Parke, R.D. (2002). Fathers and families. In M.H. Bornstein (Ed.), Handbook of parenting: being and becoming a parent, Vol. 3, 2nd edn (pp. 27–73). Mahway, NJ: Lawrence Erlbaum Associates Publishers.
Pearlin, L.I. (1983). Role strains and personal stress. In: Psychosocial stress. New York, NY: Academic Press.
Perrone, K. M., Wright, S. L., & Jackson, Z. V. (2009). Traditional and nontraditional gender roles and work—family interface for men and women. Journal of Career Development, 36, 8–24. https://doi.org/10.1177/0894845308327736.
Pruett, M. K., Cowan, C. P., Cowan, P. A., & Pruett, K. (2009). Lessons learned from the Supporting Father Involvement study: a cross-cultural preventive intervention for low-income families with young children. Journal of Social Service Research, 35, 163–179. https://doi.org/10.1080/01488370802678942.
Raykov, T., & Marcoulides, G. A. (2011). Classical item analysis using latent variable modeling: a note on a direct evaluation procedure. Structural Equation Modeling, 18, 315–324. https://doi.org/10.1080/10705511.2011.557347.
Robin Dion, M., Zaveri, H., & Holcomb, P. (2015). Responsible fatherhood programs in the Parents and Children Together (PACT) evaluation. Family Court Review, 53, 292–303. https://doi.org/10.1111/fcre.12140.
Rodgers, A. Y. (1993). The assessment of variables related to the parenting behavior of mothers of young children. Children and Youth Services Review, 15, 385–402. https://doi.org/10.1016/0190-7409(93)90011-W.
Scharlach, A. E. (2001). Role strain among working parents: implications for workplace and community. Community, Work & Family, 4, 215–230. https://doi.org/10.1080/713658929.
Shapiro, D. N., & Stewart, A. J. (2011). Parenting stress, perceived child regard, and depressive symptoms among stepmothers and biological mothers. Family Relations, 60, 533–544. https://doi.org/10.1111/j.1741-3729.2011.00665.x.
Shapiro, S. L., Astin, J. A., Bishop, S. R., & Cordova, M. (2005). Mindfulness-based stress reduction for health care professionals: results from a randomized trial. International Journal of Stress Management, 12, 164–176. https://doi.org/10.1037/1072-5245.12.2.164.
Speca, M., Carlson, L. E., Goodey, E., & Angen, M. (2000). A randomized, wait-list controlled clinical trial: the effect of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients. Psychosomatic Medicine, 62, 613–622. https://doi.org/10.1097/00006842-200009000-00004.
Stafford, L., & Dainton, M. (1995). Parent-child communication within the family system. In T.J. Socha & G.H. Stamp (Eds), Parents, children, and communication: frontiers of theory and research. (pp. 3–21). Hillsdale, NJ: Lawrence Erlbaum Associates, Inc.
Teti, D. M., & Gelfand, D. M. (1991). Behavioral competence among mothers of infants in the first year: the mediational role of maternal self‐efficacy. Child Development, 62, 918–929. https://doi.org/10.1111/j.1467-8624.1991.tb01580.x.
Trifan, T. A., Stattin, H., & Tilton‐Weaver, L. (2014). Have authoritarian parenting practices and roles changed in the last 50 years? Journal of Marriage and Family, 76, 744–761.
Van der Oord, S., Bögels, S. M., & Peijnenburg, D. (2012). The effectiveness of mindfulness training for children with ADHD and mindful parenting for their parents. Journal of Child and Family Studies, 21, 139–147. https://doi.org/10.1007/s10826-011-9457-0.
Villicana, A. J., Garcia, D. M., & Biernat, M. (2017). Gender and parenting: effects of parenting failures on evaluations of mothers and fathers. Group Processes & Intergroup Relations, 20, 867–878. https://doi.org/10.1177/1368430215615683.
Wall, G., & Arnold, S. (2007). How involved is involved fathering? An exploration of the contemporary culture of fatherhood. Gender and Society, 21, 508–527. https://doi.org/10.1177/0891243207304973.
Acknowledgements
This study was funded by the United States Department of Health and Human Services, Administration for Children and Families, Grant: # 90FM0082.
Author information
Authors and Affiliations
Contributions
L.K.B. designed this specific study, assisted with the data analysis, and collaborated on writing the paper; J.M. analyzed the data and collaborated on writing the paper; F.A.B. designed and executed the efficacy study that provided these data, and collaborated in the editing of the final manuscript.
Corresponding author
Ethics declarations
Conflict of Interest
The authors declare that they have no conflict of interest.
Ethical Approval
All procedures performed in studies involving human participants were in accordance with the ethical standards of the institutional and/or national research committee and with the 1964 Helsinki declaration and its later amendments or comparable ethical standards. Auburn University’s IRB approved the study procedures and participants were provided informed consent letters before data collection occurred.
Additional information
Publisher’s note Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.
Rights and permissions
About this article
Cite this article
Burke, L.K., McGill, J. & Adler-Baeder, F. Exploring the Links between Facets of Mindfulness and Parenting Efficacy and Stress. J Child Fam Stud 29, 1679–1691 (2020). https://doi.org/10.1007/s10826-019-01692-2
Published:
Issue Date:
DOI: https://doi.org/10.1007/s10826-019-01692-2