Abstract
Purpose
The present study compared three different intensity elbow flexor eccentric exercises resulting in the same magnitude of maximal voluntary isomeric contraction torque (MVC) decrease at 1 day post-exercise for changes in several indirect markers of muscle damage and proprioception.
Methods
Sedentary young men performed eccentric contractions of the elbow flexors using a dumbbell corresponding to either 10%, 50% or 100% of MVC to induce ~ 20% decrease in MVC at 1 day post-exercise (n = 12/group). MVC, range of motion (ROM), upper arm circumference (CIR), muscle soreness, plasma creatine kinase (CK) activity, and proprioception measures (force match, joint position sense) were taken before to 5 days after exercise, and the changes were compared among the groups.
Results
MVC and ROM recovered faster (P < 0.05) in the order of 10% (e.g., 3 days post-exercise: − 3 ± 4%, 0 ± 1%), 50% (− 12 ± 3%, − 3 ± 2%) and 100% group (− 16 ± 4%, − 5 ± 1%). Peak CIR, muscle soreness and CK activity were smaller for 10% (Δ3 ± 1 mm, 26 ± 10 mm, 1049 ± 316 IU/L) than 50% (Δ6 ± 2 mm, 36 ± 14 mm, 1473 ± 429 IU/L) and 100% groups (Δ8 ± 2 mm, 47 ± 15 mm, 2104 ± 929 IU/L). The proprioception measures recovered faster (P < 0.05) for 10% followed by 50% then 100% group. The recovery rate of MVC from immediately to 1 day post-exercise was correlated (P < 0.05) with the changes in the muscle damage and proprioception markers.
Conclusion
These results suggest that the MVC at 1 day post-exercise does not necessarily predict the changes in muscle damage markers in the following days, but the MVC recovery rate in the first 24 h reflects the magnitude of muscle damage better.
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Abbreviations
- ANOVA:
-
Analysis of variance
- AM:
-
Angle match
- CIR:
-
Upper arm circumference
- CK:
-
Creatine kinase
- CV:
-
Coefficient of variation
- DOMS:
-
Delayed onset muscle soreness
- EC:
-
Eccentric contractions
- ECM:
-
Extracellular matrix
- EF:
-
Elbow flexors
- EIMD:
-
Eccentric exercise-induced muscle damage
- EMG:
-
Electromyography
- FM:
-
Force match
- Mb:
-
Myoglobin
- MVC:
-
Maximal voluntary isometric contraction
- MVCrec:
-
Recovery rate of MVC
- R :
-
Intraclass correlation coefficient
- RPE:
-
Rating of perceived exertion
- PS:
-
Joint position sense
- ROM:
-
Range of motion
- SD:
-
Standard deviation
- SOR:
-
Muscle soreness
- VAS:
-
Visual analog scale
- η 2 :
-
Eta-squared values
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Acknowledgements
This work was supported by the Ministry of Science and Technology (MOST 105–2410-H-003–052-MY3), Taiwan.
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All authors (TCC, GLH, CCH, KWT, WCT, TYC, and KN) contributed to the data analysis and interpretation of the data, drafting, and revising the manuscript, and approved the final version of the manuscript. The original study design was made by TCC and KN, and discussed with the other authors, and TCC, GLH and CCH performed data collection.
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All procedures performed in this study were in accordance with the ethical standards of the University Institutional Research Ethic Committee for Human Subjects and with the 1964 Helsinki Declaration and its later amendments or comparable ethical standards.
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Communicated by William J. Kraemer.
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Chen, T.C., Huang, GL., Hsieh, CC. et al. Comparison among three different intensities of eccentric contractions of the elbow flexors resulting in the same strength loss at one day post-exercise for changes in indirect muscle damage markers. Eur J Appl Physiol 120, 267–279 (2020). https://doi.org/10.1007/s00421-019-04272-w
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DOI: https://doi.org/10.1007/s00421-019-04272-w