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The Effectiveness of Five Minutes Calisthenic Exercise on Depression, Anxiety and Stress Levels Among Teenagers

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Innovation and Technology in Sports

Part of the book series: Lecture Notes in Bioengineering ((LNBE))

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Abstract

The study aims to identify the effectiveness of five minutes Calisthenics exercise on the depression, anxiety and stress levels among teenagers. A total of 180 16 years old students in Kota Setar district secondary schools were examined using quasi experimental method. Depression, Anxiety and Stress Scale (DASS) instrument was used for pre and post tests for eight weeks. The data were analyzed using the Multivariate Analysis of Variance (MANOVA) and Multivariate Analysis of Covariance (MANCOVA) to see the relationship between Calisthenics exercises and mental health levels of depression, anxiety and stress in pre and post-tests of treatment and control groups. In overall, multivariate test results with wilks’ Lambda showed that there were significant effects on the three dependent variables [F (6, 524) = 2.20, p < 0.05) for post-test and pre-test [F (6,262) = 13.95, p < 0.05). The findings showed that students who practice five minutes Calisthenics exercise can reduce depression, anxiety and stress levels. In conclusion, the study showed that there is a significant relationship between five minutes Calisthenics exercise and depression, anxiety and stress levels. Female gender had higher depression, anxiety and stress levels in both tests.

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Author information

Authors and Affiliations

  1. Faculty of Education, University of Malaya, Jalan Profesor Diraja Ungku Aziz, 50603, Kuala Lumpur, Malaysia

    Rosli Hamid, Syed Kamaruzaman Syed Ali & Megat Ahmad Kamaludin Megat Daud

  2. Defence Fitness Academy, National Defence University of Malaysia, Kem Sungai Besi, 57000, Kuala Lumpur, Malaysia

    Ahmad Bisyri Husin Musawi Maliki & Ahmad Nadzmi

Authors
  1. Rosli Hamid
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  2. Syed Kamaruzaman Syed Ali
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  3. Ahmad Bisyri Husin Musawi Maliki
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  4. Megat Ahmad Kamaludin Megat Daud
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  5. Ahmad Nadzmi
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Corresponding author

Correspondence to Syed Kamaruzaman Syed Ali .

Editor information

Editors and Affiliations

  1. National Sports Institute of Malaysia, Kuala Lumpur, Malaysia

    Syed Faris Syed Omar

  2. Faculty of Mechanical and Automotive Engineering Technician, Universiti Malaysia Pahang, Pekan, Pahang, Malaysia

    Mohd Hasnun Arif Hassan

  3. University of Manchester, Manchester, UK

    Alexander Casson

  4. Northumbria University, Newcastle upon Tyne, UK

    Alan Godfrey

  5. School of Robotics, Xi’an Jiaotong – Liverpool University, Suzhou, China

    Anwar P. P. Abdul Majeed

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© 2023 The Author(s), under exclusive license to Springer Nature Singapore Pte Ltd.

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Hamid, R., Syed Ali, S.K., Maliki, A.B.H.M., Megat Daud, M.A.K., Nadzmi, A. (2023). The Effectiveness of Five Minutes Calisthenic Exercise on Depression, Anxiety and Stress Levels Among Teenagers. In: Syed Omar, S.F., Hassan, M.H.A., Casson, A., Godfrey, A., P. P. Abdul Majeed, A. (eds) Innovation and Technology in Sports. Lecture Notes in Bioengineering. Springer, Singapore. https://doi.org/10.1007/978-981-99-0297-2_8

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  • DOI: https://doi.org/10.1007/978-981-99-0297-2_8

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  • Publisher Name: Springer, Singapore

  • Print ISBN: 978-981-99-0296-5

  • Online ISBN: 978-981-99-0297-2

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