Traditional Foods: The Inheritance for Good Health

Abstract

The term “traditional food” refers to the foods which have been eaten for centuries and have been passed through many generations. Such foods are believed to be in their original form without any interference of modern technology, processing, or packaging. They are whole, nutrient dense, simple, basic, and thoughtfully prepared. They are an expression of culture, history, and lifestyle. Moreover, they have a long background of supporting good health. In the present scenario, changing food patterns and lifestyle has led to a prominent drift toward processed food and junk food due to the convenience and preference, but it has deleterious effect on health due to its consumption for a prolonged period. This significant transition is believed to be responsible for the chronic diseases such as diabetes, obesity, and cardiovascular diseases. The treasured knowledge of traditional food can play a significant role in improving and restoring the well-being and health of the people. Emphasis must be laid on creating awareness about the importance of traditional foods of one’s own culture and society to combat the modern-day health issues arising because of irrational eating habits. To bridge the gap between ancient times and the present day, efforts need to be done in the direction of adapting the inheritance to today’s modern society requirements through existing scientific knowledge and experimentation. As the health conscious and health problems both are raising among consumers, the food sector should recognize potential market and profits in traditional foods for the benefit of all.