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Mind-Body Practices and the Neuro-psychology of Wellbeing

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Religion and Spirituality Across Cultures

Part of the book series: Cross-Cultural Advancements in Positive Psychology ((CAPP,volume 9))

Abstract

In recent years, mind-body practices such as yoga and meditation have become increasingly popular in western society. The current chapter discusses how such practices may contribute to psychological and physiological aspects of wellbeing. Supporting research evidence and neurophysiological theories that may explain these effects will be reviewed. Practical applications of mind-body therapies with a focus on breathing practices for stress reduction and recovery from mass disasters will be presented.

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Authors and Affiliations

  1. New York Medical College, Valhalla, NY, USA

    Patricia L. Gerbarg MD

  2. Department of Psychiatry, 291 Wall Street, Kingston, NY, 12401, USA

    Patricia L. Gerbarg MD

  3. Institute of Psychology, Erasmus University, Rotterdam, The Netherlands

    Liselotte Gootjes

  4. Columbia University College of Physicians and Surgeons, Columbia University, New York, NY, USA

    Richard P. Brown

Authors
  1. Patricia L. Gerbarg MD
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  2. Liselotte Gootjes
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  3. Richard P. Brown
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Correspondence to Patricia L. Gerbarg MD .

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Editors and Affiliations

  1. Department of Psychology, The College of New Jersey, Ewing, New Jersey, USA

    Chu Kim-Prieto

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Gerbarg, P.L., Gootjes, L., Brown, R.P. (2014). Mind-Body Practices and the Neuro-psychology of Wellbeing. In: Kim-Prieto, C. (eds) Religion and Spirituality Across Cultures. Cross-Cultural Advancements in Positive Psychology, vol 9. Springer, Dordrecht. https://doi.org/10.1007/978-94-017-8950-9_12

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