Abstract
Over the past two decades, hypoxic training, that is, a method where athletes train under hypoxic conditions (lower oxygen available), has gained unprecedented popularity. By adding the stress of hypoxia during training, this method may potentiate greater performance improvements compared to similar training at sea level. The potential mechanisms underpinning the effectiveness of those methods are not completely discovered. The characteristics of optimal training stimulus in hypoxia are still evolving but promising.
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Leal, S., Zellner, P., Tscholl, P.M. (2020). Sports in Altitude. In: Krutsch, W., Mayr, H.O., Musahl, V., Della Villa, F., Tscholl, P.M., Jones, H. (eds) Injury and Health Risk Management in Sports. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-60752-7_63
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DOI: https://doi.org/10.1007/978-3-662-60752-7_63
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