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Ausdauer und Ausdauertraining im Sport

Anwendungsbereiche, Diagnostik, Trainingsformen, Organisation, Methoden, Anpassungen

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Bewegung, Training, Leistung und Gesundheit

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Zusammenfassung

Die Ausdauerleistungsfähigkeit bezeichnet die Fähigkeit, körperliche Belastungen über einen längeren Zeitraum aufrechtzuerhalten bzw. die Ermüdung hinauszuzögern. Sie ist im Wesentlichen durch die Kapazität des Herz-Kreislauf-Systems und Stoffwechsels determiniert. Eine Ausdauerleistungsdiagnostik ist indiziert, wenn eine generelle Bestimmung des aktuellen Leistungsniveaus erforderlich ist, mit dem Ziel die maximale Kapazität von Herz-Kreislauf-System und/oder Stoffwechsel zu beurteilen. Bei der Auswahl geeigneter Testverfahren sollten Sicherheitsüberlegungen, mögliche Kontraindikationen, eine für den gegebenen Zweck ausreichende Standardisierung und die Einhaltung wissenschaftlicher Testgütekriterien berücksichtigt werden. Zur Verbesserung der Ausdauerleistungsfähigkeit existiert eine Reihe von Trainingsmethoden. Die Auswahl der geeigneten Trainingsmethode hängt vom Leistungsniveau, vom Trainingshintergrund sowie – zumindest teilweise – von individuellen Präferenzen der einzelnen Person ab.

Dieser Beitrag ist Teil der Sektion Sportmotorische Fähigkeiten und sportliches Training, herausgegeben vom Teilherausgeber Michael Fröhlich, innerhalb des Handbuchs Sport und Sportwissenschaft, herausgegeben von Arne Güllich und Michael Krüger.

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Authors and Affiliations

  1. Departement für Sport, Bewegung und Gesundheit, Universität Basel, Basel, Schweiz

    Oliver Faude

  2. Institut für Trainingswissenschaft und Sportinformatik Abteilung Trainingswissenschaftliche Interventionsforschung, Deutsche Sporthochschule Köln, Köln, Deutschland

    Lars Donath

Authors
  1. Oliver Faude
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  2. Lars Donath
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Corresponding author

Correspondence to Oliver Faude .

Editor information

Editors and Affiliations

  1. Fachgebiet Sportwissenschaft, TU Kaiserslautern, Kaiserslautern, Germany

    Arne Güllich

  2. Institut für Sportwissenschaft, Universität Münster, Münster, Germany

    Michael Krüger

Section Editor information

  1. Institut für Sportwissenschaft, Gottfried Wilhelm Leibniz Universität Hannover, Hannover, Germany

    Alfred Effenberg

  2. Fachgebiet Sportwissenschaft, TU Kaiserslautern, Kaiserslautern, Germany

    Michael Fröhlich

  3. Lehrstuhl für Sportmedizin und Gesundheitsförderung, Friedrich-Schiller-Univesität Jena, Jena, Germany

    Holger Gabriel

  4. Institut für Sportwissenschaft, Gottfried Wilhelm Leibniz Universität Hannover, Hannover, Germany

    Gerd Schmitz

  5. IFFB Sport- und Bewegungswissenschaft, Universität Salzburg, Hallein/Rif, Austria

    Hermann Schwameder

  6. Fachgebiet Sportwissenschaft, TU Kaiserslautern, Kaiserslautern, Deutschland

    Michael Fröhlich

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Faude, O., Donath, L. (2019). Ausdauer und Ausdauertraining im Sport. In: Güllich, A., Krüger, M. (eds) Bewegung, Training, Leistung und Gesundheit. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-53386-4_47-1

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