Zusammenfassung
In diesem Kapitel werden verschiedene Verfahren vorgestellt, die – wenn auch in unterschiedlichem Ausmaß – eines gemeinsam haben: die Induzierung eines Entspannungszustands und/oder gelassener Aufmerksamkeit. Diesen Zuständen kommt in der Therapie chronischer Schmerzen seit jeher ein hoher Stellenwert zu. Allerdings werden unter dem Oberbegriff der Entspannungsverfahren sehr unterschiedliche Methoden zusammengefasst, die sich beispielsweise vom philosophischen Hintergrund, der Art, wie der Entspannungszustand induziert wird, bzw. dem Ausmaß, in dem Entspannung als eigentlicher Wirkmechanismus betrachtet wird, unterscheiden. Wir geben daher zunächst einen Überblick über die verschiedenen Verfahren in Hinblick auf ihre Gemeinsamkeiten und Unterschiede und stellen anschließend einzelne Verfahren in Durchführung, Einsatzmöglichkeiten und Wirksamkeit dar.
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Lüking, M., Martin, A. (2017). Entspannung, Im agination, Biofeedback und Meditation. In: Kröner-Herwig, B., Frettlöh, J., Klinger, R., Nilges, P. (eds) Schmerzpsychotherapie. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-50512-0_16
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