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Marathon Training: Gender and Age Aspects

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Marathon Running: Physiology, Psychology, Nutrition and Training Aspects

Abstract

No presentation of marathon running would be complete without a discussion of gender and age aspects. Marathon running is one of the world’s oldest sports dating back to the ancient Greeks. However, it is only in the last 40 years that women and older runners have begun training for and competing in these 42 km (marathon distance) foot races. In the pages that follow, we will provide a brief history of several notable women and older runners that have shaped the history of marathon running. We will review the physiological differences such as body composition and oxygen carrying capacity between men and women as it relates to marathon training and performance. We will discuss the performance differences such as finishing time and pace strategy between men and women as well as comment on gender-specific training and injury characteristics. Specific to female runners, we will report on menstrual disturbances that may result from high exercise energy expenditure and/or low dietary energy intake frequently observed among runners, and training and running considerations during pregnancy. As apparent and highly researched are the physiological considerations of marathon running, the equally important musculoskeletal and psychological factors such as bone loss and disordered eating will be discussed. We will briefly review the cardiovascular, pulmonary and neuromuscular changes that occur with aging, and the impact of these changes on marathon training and performance. Finally, we will discuss the risk of medical problems and running-related injuries in older marathon runners and the emerging trend of younger marathon runners (<18 years of age).

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Acknowledgements

We would like to sincerely thank Dr. Lisa Cote, a Postdoctoral Fellow in the Division of Prevention and Rehabilitation specifically associated with the Canadian Women’s Heart Health Centre at the University of Ottawa Heart Institute, for providing her expertise and assistance in preparing the vascular health section.

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Authors and Affiliations

  1. Division of Prevention and Rehabilitation, University of Ottawa Heart Institute, Ottawa, ON, Canada

    Jennifer L. Reed

  2. Department of Kinesiology, University of Waterloo, Waterloo, ON, Canada

    Jenna C. Gibbs

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  1. Jennifer L. Reed
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Correspondence to Jennifer L. Reed .

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  1. Department of Sport Science, Julius Maximilians Univ Würzburg, Würzburg, Bayern, Germany

    Christoph Zinner

  2. Department of Sport Science, Julius Maximilians Univ Würzburg, Würzburg, Bayern, Germany

    Billy Sperlich

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Reed, J.L., Gibbs, J.C. (2016). Marathon Training: Gender and Age Aspects. In: Zinner, C., Sperlich, B. (eds) Marathon Running: Physiology, Psychology, Nutrition and Training Aspects. Springer, Cham. https://doi.org/10.1007/978-3-319-29728-6_7

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