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Sleep and Sleep Disorders in Elite Athletes

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Sport and Mental Health

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Abstract

Sleep is one of the main pillars of well-being, mental health and athletic performance. Recent research has shown that within elite athletes, a high percentage fails to obtain the recommended amount of at least seven hours of sleep. Besides the quantity, also the quality and circadian rhythm of sleep are often impaired. Poor sleep is leading to altered hormonal metabolism cardiovascular changes and altered cardiovascular and autonomous regulation, disturbed cognitive functions and, as a consequence, poor athletic performance. Furthermore, poor sleep is associated with an increased risk of injuries. This chapter summarises preventive, diagnostic and therapeutic strategies.

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Author information

Authors and Affiliations

  1. Translational Research Center, University Hospital of Psychiatry, University of Bern, Bern, Switzerland

    C. A. Mikutta, A. Wyssen & T. J. Müller

  2. Private Clinic Meiringen, Schattenhalb, Switzerland

    C. A. Mikutta & T. J. Müller

  3. Department of Physiology, Anatomy and Genetics, University of Oxford, Oxford, UK

    C. A. Mikutta

Authors
  1. C. A. Mikutta
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  2. A. Wyssen
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  3. T. J. Müller
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Editor information

Editors and Affiliations

  1. Center for Health and Sport, Western University of Health Sciences, Pomona, CA, USA

    David Baron

  2. Psychiatrie, Meduniwien AKH, Wien, Austria

    Thomas Wenzel

  3. Klinik für Psychiatrie und Psychotherapie, Charitè - Universitätsmedizin Berlin, Berlin, Berlin, Germany

    Andreas Ströhle

  4. Department of Psychiatry & Neuroscience, University of California, Riverside, Riverside, CA, USA

    Todd Stull

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Mikutta, C.A., Wyssen, A., Müller, T.J. (2023). Sleep and Sleep Disorders in Elite Athletes. In: Baron, D., Wenzel, T., Ströhle, A., Stull, T. (eds) Sport and Mental Health. Springer, Cham. https://doi.org/10.1007/978-3-031-36864-6_5

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  • DOI: https://doi.org/10.1007/978-3-031-36864-6_5

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  • Publisher Name: Springer, Cham

  • Print ISBN: 978-3-031-36863-9

  • Online ISBN: 978-3-031-36864-6

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