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Molekulare und physiologische Anpassungen an Ausdauertraining

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Kombiniertes Ausdauer- und Krafttraining

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Zusammenfassung

Ausdauertraining beschreibt die Fähigkeit, intensive Bleastungen über längere Zeiträume aufrechtzuerhalten, und gilt als wesentliches Attribut der körperlichen Fitness. Zu diesem Zweck gibt es in der wissenschaftlichen Literatur Tausende von Artikeln, in denen die Reaktionen und Anpassungen der Humanphysiologie auf Ausdauertraining und damit verbundene Trainingspläne beschrieben und quantifiziert werden. Ziel dieses Kapitels ist es, einen Überblick über die wichtigsten adaptiven Veränderungen zu geben, die bei molekularen, kardiovaskulären, metabolischen, Skelettmuskel-Sehnen-Knochen- und hormonell-endokrinen Komponenten und Systemen im menschlichen Körper als Reaktion auf Ausdauertraining festgestellt wurden.

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Author information

Authors and Affiliations

  1. Department of Exercise and Sport Science, University of North Carolina, Chapel Hill, USA

    Anthony C. Hackney

  2. Department of Nutrition, Gillings School of Global Public Health, University of North Carolina, Chapel Hill, USA

    Anthony C. Hackney

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  1. Anthony C. Hackney
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Correspondence to Anthony C. Hackney .

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Editors and Affiliations

  1. Institut für Angewandte Bewegungswissenschaften, Professur für Sportmedizin und Sporttherapie, Technische Universität Chemnitz, Chemnitz, Deutschland

    Moritz Schumann

  2. Department of Sports Sciences, Lillehammer, Inland Norway University of Applied Sciences, Lillehammer, Norway

    Bent R. Rønnestad

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Hackney, A.C. (2023). Molekulare und physiologische Anpassungen an Ausdauertraining. In: Schumann, M., Rønnestad, B.R. (eds) Kombiniertes Ausdauer- und Krafttraining. Springer Spektrum, Cham. https://doi.org/10.1007/978-3-031-36310-8_3

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