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Performance-Based Nutrition for Endurance Training

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Endurance Sports Medicine

Abstract

Nutrition for endurance athletes has been a hotly debated topic among athletes, coaches, trainers, and others in the fitness industry. Healthcare professionals who treat athletes also need to be aware of what foods athletes are eating and supplements athletes are taking and should be up to date on current evidence regarding sports nutrition recommendations. While some research is conflicting and nutrition recommendations have been argued, the field has evolved over the years with more concrete evidence better defining parameters for macronutrients, micronutrients, hydration, and ergogenic aids. Providers should liaise with sports dietitians whenever possible to keep up to date on this ever-changing field. This chapter reviews current nutrition recommendations for endurance athletes to help clinicians and providers educate and counsel athletes for maximal health and performance. The goals of the chapter are to provide general education to the practicing clinician; a referral to a sports dietitian is highly recommended for individualized counseling to support individual athlete performance needs.

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Authors and Affiliations

  1. Department of Internal Medicine, Providence Portland Medical Center, Portland, OR, USA

    Steven Liu

  2. Sports Performance, United States Olympic and Paralympic Committee, Chula, CA, USA

    Shawn Hueglin

  3. Sports Dietitian, San Diego, CA, USA

    Jacque Scaramella

  4. Department of Orthopedic Surgery, University of California San Diego, La Jolla, CA, USA

    Kenneth Vitale

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Correspondence to Kenneth Vitale .

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  1. Department of Orthopedic Surgery, The Ohio State University Wexner Medical Center, New Albany, Columbus, OH, USA

    Timothy L. Miller

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Liu, S., Hueglin, S., Scaramella, J., Vitale, K. (2023). Performance-Based Nutrition for Endurance Training. In: Miller, T.L. (eds) Endurance Sports Medicine. Springer, Cham. https://doi.org/10.1007/978-3-031-26600-3_23

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