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Dietary Considerations for Postmenopausal Women

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Nutrition Guide for Physicians and Related Healthcare Professions

Part of the book series: Nutrition and Health ((NH))

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Abstract

Midlife women commonly experience changes in cardiometabolic, physical, and psychosocial health because of menopause. Importantly, these health changes can negatively affect the overall quality of life. Specifically, women experience changes in metabolism and weight gain (particularly abdominal fat), bothersome vasomotor symptoms (i.e., hot flashes and night sweats), sleep disturbances, mood swings, and reduced bone health. Women may also experience social isolation, loneliness, and changes in gastrointestinal health, which can further reduce their quality of life. In this chapter, we summarize these important health changes and discuss various dietary and lifestyle considerations that healthcare professionals can employ to help their patients throughout menopause and beyond.

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Authors and Affiliations

  1. Pennington Biomedical Research Center, Baton Rouge, LA, USA

    Kara L. Marlatt, Emily W. Flanagan & Leanne M. Redman

  2. UT Southwestern Medical Center, Department of Clinical Nutrition, Dallas, TX, USA

    Linda A. Gilmore

Authors
  1. Kara L. Marlatt
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  2. Linda A. Gilmore
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  3. Emily W. Flanagan
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  4. Leanne M. Redman
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Corresponding author

Correspondence to Leanne M. Redman .

Editor information

Editors and Affiliations

  1. Department of Biology, Winona State University, Winona, MN, USA

    Ted Wilson

  2. Athabasca University Centre for Science, Athabasca, AB, Canada

    Norman J. Temple

  3. Pennington Biomedical Research Center, Baton Rouge, LA, USA

    George A. Bray

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Marlatt, K.L., Gilmore, L.A., Flanagan, E.W., Redman, L.M. (2022). Dietary Considerations for Postmenopausal Women. In: Wilson, T., Temple, N.J., Bray, G.A. (eds) Nutrition Guide for Physicians and Related Healthcare Professions. Nutrition and Health. Humana, Cham. https://doi.org/10.1007/978-3-030-82515-7_8

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  • DOI: https://doi.org/10.1007/978-3-030-82515-7_8

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  • Publisher Name: Humana, Cham

  • Print ISBN: 978-3-030-82514-0

  • Online ISBN: 978-3-030-82515-7

  • eBook Packages: MedicineMedicine (R0)

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