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Vitamin A

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Handbook of Food Bioactive Ingredients

Abstract

Vitamin A is a vital nutrient for a variety of biological processes including vision, growth, reproduction, development and regulation of immune system, and maintaining epithelium and mucus integrity in the body. Two forms of vitamin A can be found in the diet (including preformed vitamin A and provitamin A), which are found in high concentrations in animal- and plant-based foods, respectively. Vitamin A is an organic fat-soluble compound with the general chemical structure of C40H56On in which the number of oxygens varies from 0–6. Absorption of vitamin A from the proximal small intestine requires dietary fat. Instability is a big problem in some vitamins including vitamin A. The factors that affect the stability of vitamin A are different, but the main factors are light, heat, oxygen, moisture, and pH. Sufficient vitamin A is not supplied regardless of stability issues. Vitamin A deficiency is one of the health concerns, especially in developing countries, which leads to mild to severe problems that mostly are reversible and can be treated with supplementation of a certain intake of vitamin A within days or weeks. On the other hand, the overconsumption of supplements such as vitamin A is also a growing concern that can be harmful for the human health. In this chapter, various aspects associated with vitamin A including its structure, stability, health-promoting properties, mechanisms of action, applications, sources, carriers, and pharmacokinetics properties are discussed.

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Molavi, F., Sarabi-Aghdam, V., Mirarab Razi, S., Rashidinejad, A. (2022). Vitamin A. In: Jafari, S.M., Rashidinejad, A., Simal-Gandara, J. (eds) Handbook of Food Bioactive Ingredients. Springer, Cham. https://doi.org/10.1007/978-3-030-81404-5_22-1

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