Skip to main content

Sugar-Sweetened Beverages and Hydration

  • Chapter
  • First Online:
Fructose, High Fructose Corn Syrup, Sucrose and Health

Part of the book series: Nutrition and Health ((NH))

This is a preview of subscription content, log in via an institution to check access.

Access this chapter

Chapter
USD 29.95
Price excludes VAT (USA)
  • Available as PDF
  • Read on any device
  • Instant download
  • Own it forever
eBook
USD 89.00
Price excludes VAT (USA)
  • Available as EPUB and PDF
  • Read on any device
  • Instant download
  • Own it forever
Softcover Book
USD 119.99
Price excludes VAT (USA)
  • Compact, lightweight edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info
Hardcover Book
USD 169.99
Price excludes VAT (USA)
  • Durable hardcover edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info

Tax calculation will be finalised at checkout

Purchases are for personal use only

Institutional subscriptions

References

  1. Warren JL, Bacon WE, Harris T, McBean AM, Foley DJ, Phillips C. The burden and outcomes associated with dehydration among US elderly, 1991. Am J Public Health. 1994;84(8):1265–9.

    Article  CAS  PubMed  Google Scholar 

  2. Institute of Medicine (US). Panel on Dietary Reference Intakes for Electrolytes, Water. Dietary reference intakes for water, potassium, sodium, chloride, and sulfate. Washington, DC: National Academies Press; 2005.

    Google Scholar 

  3. Park S, Sherry B, O’Toole T, Huang Y. Factors associated with low drinking water intake among adolescents: the Florida youth physical activity and nutrition survey, 2007. J Am Diet Assoc. 2011;111(8):1211–7.

    Article  PubMed  Google Scholar 

  4. Raman A, Schoeller DA, Subar AF, et al. Water turnover in 458 American adults 40–79 yr of age. Am J Physiol Renal Physiol. 2004;286(2):F394–401.

    Article  CAS  PubMed  Google Scholar 

  5. Armstrong LE, Costill DL, Fink WJ. Influence of diuretic-induced dehydration on competitive running performance. Med Sci Sports Exerc. 1985;17(4):456–61.

    Article  CAS  PubMed  Google Scholar 

  6. Ganio MS, Armstrong LE, Casa DJ, et al. Mild dehydration impairs cognitive performance and mood of men. Br J Nutr. 2011;106(10):1535.

    Article  CAS  PubMed  Google Scholar 

  7. Montain SJ, Coyle E. Influence of graded dehydration on hyperthermia and cardiovascular drift during exercise. J Appl Physiol. 1992;73(4):1340–50.

    CAS  PubMed  Google Scholar 

  8. Hamilton MT, GonzaleZ-Alonso J, Montain SJ, Coyle EF. Fluid replacement and glucose infusion during exercise prevent cardiovascular drift. J Appl Physiol. 1991;71(3):871–7.

    CAS  PubMed  Google Scholar 

  9. Higgins PD, Johanson JF. Epidemiology of constipation in North America: a systematic review. Am J Gastroenterol. 2004;99(4):750–9.

    Article  PubMed  Google Scholar 

  10. Romero V, Akpinar H, Assimos DG. Kidney stones: a global picture of prevalence, incidence, and associated risk factors. Rev Urol. 2010;12(2–3):e86.

    PubMed Central  PubMed  Google Scholar 

  11. Manz F. Hydration and disease. J Am Coll Nutr. 2007;26 suppl 5:535S–41.

    Article  PubMed  Google Scholar 

  12. Walsh EG, Wiener JM, Haber S, Bragg A, Freiman M, Ouslander JG. Potentially avoidable hospitalizations of dually eligible Medicare and Medicaid beneficiaries from nursing facility and home- and community‐based services waiver programs. J Am Geriatr Soc. 2012;60(5):821–9.

    Article  PubMed  Google Scholar 

  13. Valtin H. “Drink at least eight glasses of water a day.” Really? Is there scientific evidence for “8× 8”? Am J Physiol Regul Integr Comp Physiol. 2002;283(5):R993–1004.

    PubMed  Google Scholar 

  14. Armstrong LE, Pumerantz AC, Fiala KA, et al. Human hydration indices: acute and longitudinal reference values. Int J Sport Nutr Exerc Metab. 2010;20(2):145–53.

    PubMed  Google Scholar 

  15. Tippett KS, Cypel YS. Design and operation: the continuing survey of food intakes by individuals and the diet and health knowledge survey, 1994–96. Agricultural Research Service: US Department of Agriculture; 1998.

    Google Scholar 

  16. Grandjean AC, Reimers KJ, Bannick KE, Haven MC. The effect of caffeinated, non-caffeinated, caloric and non-caloric beverages on hydration. J Am Coll Nutr. 2000;19(5):591–600.

    Article  CAS  PubMed  Google Scholar 

  17. Hill RJ, Bluck LJ, Davies PS. The hydration ability of three commercially available sports drinks and water. J Sci Med Sport. 2008;11(2):116–23.

    Article  PubMed  Google Scholar 

  18. Coyle EF, Coggan AR, Hemmert M, Ivy JL. Muscle glycogen utilization during prolonged strenuous exercise when fed carbohydrate. J Appl Physiol. 1986;61(1):165–72.

    CAS  PubMed  Google Scholar 

  19. Jeukendrup AE. Carbohydrate feeding during exercise. Eur J Sport Sci. 2008;8(2):77–86.

    Article  Google Scholar 

  20. Mitchell J, Costill D, Houmard J, Fink W, Pascoe D, Pearson D. Influence of carbohydrate dosage on exercise performance and glycogen metabolism. J Appl Physiol. 1989;67(5):1843–9.

    CAS  PubMed  Google Scholar 

  21. Palmer G, Clancy M, Hawley J, Rodger I, Burke L, Noakes T. Carbohydrate ingestion immediately before exercise does not improve 20 km time trial performance in well trained cyclists. Int J Sports Med. 1998;19(06):415–8.

    Article  CAS  PubMed  Google Scholar 

  22. Perko M, Nielsen H, Skak C, Clemmesen J, Schroeder T, Secher N. Mesenteric, coeliac and splanchnic blood flow in humans during exercise. J Physiol (Lond). 1998;513(3):907–13.

    Article  CAS  Google Scholar 

  23. Galloway SD, Wootton SA, Murphy JL, Maughan RJ. Exogenous carbohydrate oxidation from drinks ingested during prolonged exercise in a cold environment in humans. J Appl Physiol. 2001;91(2):654–60.

    CAS  PubMed  Google Scholar 

  24. Murray R, Seifert JG, Eddy DE, Paul GL, Halaby GA. Carbohydrate feeding and exercise: effect of beverage carbohydrate content. Eur J Appl Physiol Occup Physiol. 1989;59(1–2):152–8.

    Article  CAS  PubMed  Google Scholar 

  25. Rodriguez NR, DiMarco NM, Langley S. Position of the American dietetic association, dietitians of Canada, and the American college of sports medicine: nutrition and athletic performance. J Am Diet Assoc. 2009;109(3):509–27.

    Article  PubMed  Google Scholar 

  26. Sawka MN, Burke LM, Eichner ER, Maughan RJ, Montain SJ, Stachenfeld NS. American college of sports medicine position stand. exercise and fluid replacement. Med Sci Sports Exerc. 2007;39(2):377–90.

    PubMed  Google Scholar 

  27. Jentjens RL, Wagenmakers AJ, Jeukendrup AE. Heat stress increases muscle glycogen use but reduces the oxidation of ingested carbohydrates during exercise. J Appl Physiol. 2002;92(4):1562–72.

    CAS  PubMed  Google Scholar 

  28. Rowell LB, Brengelmann GL, Blackmon JR, Twiss RD, Kusumi F. Splanchnic blood flow and metabolism in heat-stressed man. J Appl Physiol. 1968;24(4):475–84.

    CAS  PubMed  Google Scholar 

  29. Millard-Stafford M, Rosskopf LB, Snow TK, Hinson BT. Water versus carbohydrate-electrolyte ingestion before and during a 15-km run in the heat. Int J Sport Nutr. 1997;7(1):26–38.

    CAS  PubMed  Google Scholar 

  30. Coso JD, Estevez E, Baquero RA, Mora-Rodriguez R. Anaerobic performance when rehydrating with water or commercially available sports drinks during prolonged exercise in the heat. Appl Physiol Nutr Metab. 2008;33(2):290–8.

    Article  PubMed  Google Scholar 

  31. Shirreffs SM. The optimal sports drink. Schweizerische zeitschrift fur sportmedizin und sporttraumatologie. 2003;51(1):25–30.

    Google Scholar 

  32. Below PR, Mora-Rodriguez R, Gonzalez-Alonso J, Coyle EF. Fluid and carbohydrate ingestion independently improve performance during 1 h of intense exercise. Med Sci Sports Exerc. 1995;27(2):200–10.

    Article  CAS  PubMed  Google Scholar 

  33. Sawka MN, Young AJ, Francesconi R, Muza S, Pandolf KB. Thermoregulatory and blood responses during exercise at graded hypohydration levels. J Appl Physiol. 1985;59(5):1394–401.

    CAS  PubMed  Google Scholar 

  34. Sanders B, Noakes T, Dennis S. Sodium replacement and fluid shifts during prolonged exercise in humans. Eur J Appl Physiol. 2001;84(5):419–25.

    Article  CAS  PubMed  Google Scholar 

  35. Pitts G, Johnson R, Consolazio F. Work in the heat as affected by intake of water, salt and glucose. Am J Physiol. 1944;142:253–59.

    CAS  Google Scholar 

  36. Owen MD, Kregel KC, Wall P, Gisolfi CV. Effects of ingesting carbohydrate beverages during exercise in the heat. Med Sci Sports Exerc. 1986;18(5):568.

    Article  CAS  PubMed  Google Scholar 

  37. Seidman DS, Ashkenazi I, Arnon R, Shapiro Y, Epstein Y. The effects of glucose polymer beverage ingestion during prolonged outdoor exercise in the heat. Med Sci Sports Exerc. 1991;23(4):458–62.

    Article  CAS  PubMed  Google Scholar 

  38. Fahey TD, Larsen JD, Brooks GA, Colvin W, Henderson S, Lary D. The effects of ingesting polylactate or glucose polymer drinks during prolonged exercise. Int J Sport Nutr. 1991;1(3):249–56.

    CAS  PubMed  Google Scholar 

  39. Yaspelkis B, Ivy JL. Effect of carbohydrate supplements and water on exercise metabolism in the heat. J Appl Physiol. 1991;71(2):680–7.

    CAS  PubMed  Google Scholar 

  40. Greenleaf JE. Problem: thirst, drinking behavior, and involuntary dehydration. Med Sci Sports Exerc. 1992;24(6):645–56.

    Article  CAS  PubMed  Google Scholar 

  41. Costill DL, Sparks KE. Rapid fluid replacement following thermal dehydration. J Appl Physiol. 1973;34(3):299–303.

    CAS  PubMed  Google Scholar 

  42. Evans GH, Shirreffs SM, Maughan RJ. Postexercise rehydration in man: the effects of osmolality and carbohydrate content of ingested drinks. Nutrition. 2009;25(9):905–13.

    Article  CAS  PubMed  Google Scholar 

  43. Nose H, Mack GW, Shi X, Nadel ER. Role of osmolality and plasma volume during rehydration in humans. J Appl Physiol. 1988;65(1):325–31.

    CAS  PubMed  Google Scholar 

  44. Shirreffs SM, Maughan RJ. Volume repletion after exercise-induced volume depletion in humans: replacement of water and sodium losses. Am J Physiol. 1998;274(5):F868–75.

    CAS  PubMed  Google Scholar 

  45. Maughan R, Owen J, Shirreffs S, Leiper J. Post-exercise rehydration in man: effects of electrolyte addition to ingested fluids. Eur J Appl Physiol Occup Physiol. 1994;69(3):209–15.

    Article  CAS  PubMed  Google Scholar 

  46. Shirreffs SM, Watson P, Maughan RJ. Milk as an effective post-exercise rehydration drink. Br J Nutr. 2007;98(1):173–80.

    Article  CAS  PubMed  Google Scholar 

  47. Gisolfi C, Summers R, Schedl H, Bleiler T. Intestinal water absorption from select carbohydrate solutions in humans. J Appl Physiol. 1992;73(5):2142–50.

    CAS  PubMed  Google Scholar 

  48. Shi X, Summers R, Schedl H, Chang R, Lambert G, Gisolfi C. Effects of solution osmolality on absorption of select fluid replacement solutions in human duodenojejunum. J Appl Physiol. 1994;77(3):1178–84.

    CAS  PubMed  Google Scholar 

  49. Jentjens RL, Moseley L, Waring RH, Harding LK, Jeukendrup AE. Oxidation of combined ingestion of glucose and fructose during exercise. J Appl Physiol. 2004;96(4):1277–84.

    Article  CAS  PubMed  Google Scholar 

  50. Shi X, Summers RW, Schedl HP, Flanagan SW, Chang R, Gisolfi CV. Effects of carbohydrate type and concentration and solution osmolality on water absorption. Med Sci Sports Exerc. 1995;27(12):1607–15.

    Article  CAS  PubMed  Google Scholar 

  51. Jeukendrup A, Moseley L. Multiple transportable carbohydrates enhance gastric emptying and fluid delivery. Scand J Med Sci Sports. 2010;20(1):112–21.

    Article  CAS  PubMed  Google Scholar 

  52. Rehrer N, Beckers E, Brouns F, Ten Hoor F, Saris W. Exercise and training effects on gastric emptying of carbohydrate beverages. Med Sci Sports Exerc. 1989;21(5):540–9.

    Article  CAS  PubMed  Google Scholar 

  53. Jeukendrup AE, Moseley L, Mainwaring GI, Samuels S, Perry S, Mann CH. Exogenous carbohydrate oxidation during ultraendurance exercise. J Appl Physiol. 2006;100(4):1134–41.

    Article  CAS  PubMed  Google Scholar 

  54. Loo DD, Zeuthen T, Chandy G, Wright EM. Cotransport of water by the Na+/glucose cotransporter. Proc Natl Acad Sci U S A. 1996;93(23):13367–70.

    Article  CAS  PubMed Central  PubMed  Google Scholar 

  55. Takamata A, Mack GW, Gillen CM, Nadel ER. Sodium appetite, thirst, and body fluid regulation in humans during rehydration without sodium replacement. Am J Physiol. 1994;266(5):R1493–502.

    CAS  PubMed  Google Scholar 

  56. Ryan AJ, Navarre AE, Gisolfi CV. Consumption of carbonated and noncarbonated sports drinks during prolonged treadmill exercise in the heat. Int J Sport Nutr. 1991;1(3):225–39.

    CAS  PubMed  Google Scholar 

  57. Hickey MS, Costill DL, Trappe SW. Drinking behavior and exercise-thermal stress: role of drink carbonation. Int J Sport Nutr. 1994;4(1):8–21.

    CAS  PubMed  Google Scholar 

  58. Frary CD, Johnson RK, Wang MQ. Food sources and intakes of caffeine in the diets of persons in the United States. J Am Diet Assoc. 2005;105(1):110–3.

    Article  PubMed  Google Scholar 

  59. Eddy NB, Downs AW. Tolerance and cross-tolerance in the human subject to the diuretic effect of caffeine, theobromine and theophylline. J Pharmacol Exp Ther. 1928;33(2):167–74.

    CAS  Google Scholar 

  60. Armstrong LE. Caffeine, body fluid-electrolyte balance, and exercise performance. Int J Sport Nutr Exerc Metab. 2002;12(2):189–206.

    CAS  PubMed  Google Scholar 

  61. Passmore A, Kondowe G, Johnston G. Renal and cardiovascular effects of caffeine: a dose–response study. Clin Sci. 1987;72(6):749–56.

    CAS  PubMed  Google Scholar 

  62. Robertson D, Frölich JC, Carr RK, et al. Effects of caffeine on plasma renin activity, catecholamines and blood pressure. N Engl J Med. 1978;298(4):181–6.

    Article  CAS  PubMed  Google Scholar 

  63. Dorfman LJ, Jarvik ME. Comparative stimulant and diuretic actions of caffeine and theobromine in man. Clin Pharmacol Ther. 1970;11(6):869–72.

    CAS  PubMed  Google Scholar 

  64. Wemple R, Lamb D, McKeever K. Caffeine vs caffeine-free sports drinks: effects on urine production at rest and during prolonged exercise. Int J Sports Med. 1997;18(01):40–6.

    Article  CAS  PubMed  Google Scholar 

  65. Neuhäuser-Berthold M, Beine S, Ch VS, Lührmann P. Coffee consumption and total body water homeostasis as measured by fluid balance and bioelectrical impedance analysis. Ann Nutr Metab. 1997;41(1):29–36.

    Article  PubMed  Google Scholar 

  66. Maughan R, Griffin J. Caffeine ingestion and fluid balance: a review. J Hum Nutr Diet. 2003;16(6):411–20.

    Article  CAS  PubMed  Google Scholar 

  67. Fiala KA, Casa DJ, Roti MW. Rehydration with a caffeinated beverage during the nonexercise periods of 3 consecutive days of 2-a-day practices. Int J Sport Nutr Exerc Metab. 2004;14:419–29.

    PubMed  Google Scholar 

  68. Armstrong LE, Pumerantz AC, Roti MW, et al. Fluid, electrolyte, and renal indices of hydration during 11 days of controlled caffeine consumption. Int J Sport Nutr Exerc Metab. 2005;15(3):252–65.

    CAS  PubMed  Google Scholar 

  69. Roti MW, Casa DJ, Pumerantz AC, et al. Thermoregulatory responses to exercise in the heat: chronic caffeine intake has no effect. Aviat Space Environ Med. 2006;77(2):124–9.

    CAS  PubMed  Google Scholar 

  70. Ganio MS, Klau JF, Casa DJ, Armstrong LE, Maresh CM. Effect of caffeine on sport-specific endurance performance: a systematic review. J Strength Cond Res. 2009;23(1):315–24.

    Article  PubMed  Google Scholar 

  71. Graham T, Hibbert E, Sathasivam P. Metabolic and exercise endurance effects of coffee and caffeine ingestion. J Appl Physiol. 1998;85(3):883–9.

    CAS  PubMed  Google Scholar 

  72. Falk B, Burstein R, Rosenblum J, Shapiro Y, Zylber-Katz E, Bashan N. Effects of caffeine ingestion on body fluid balance and thermoregulation during exercise. Can J Physiol Pharmacol. 1990;68(7):889–92.

    Article  CAS  PubMed  Google Scholar 

  73. Gordon N, Myburgh J, Kruger P, et al. Effects of caffeine ingestion on thermoregulatory and myocardial function during endurance performance. S Afr Med J (Suid-Afrikaanse tydskrif vir geneeskunde). 1982;62(18):644–7.

    CAS  Google Scholar 

  74. Armstrong LE, Casa DJ, Maresh CM, Ganio MS. Caffeine, fluid-electrolyte balance, temperature regulation, and exercise-heat tolerance. Exerc Sport Sci Rev. 2007;35(3):135–40.

    Article  PubMed  Google Scholar 

  75. USDA National Nutrient Database for Standard Reference Web site. http://ndb.nal.usda.gov/. Updated 2011. Accessed 31 July 2013.

Download references

Author information

Authors and Affiliations

Authors

Corresponding author

Correspondence to Matthew S. Ganio Ph.D. .

Editor information

Editors and Affiliations

Rights and permissions

Reprints and permissions

Copyright information

© 2014 Springer Science+Business Media New York

About this chapter

Cite this chapter

Ganio, M.S., Tucker, M.A. (2014). Sugar-Sweetened Beverages and Hydration. In: Rippe, J. (eds) Fructose, High Fructose Corn Syrup, Sucrose and Health. Nutrition and Health. Humana Press, New York, NY. https://doi.org/10.1007/978-1-4899-8077-9_17

Download citation

  • DOI: https://doi.org/10.1007/978-1-4899-8077-9_17

  • Published:

  • Publisher Name: Humana Press, New York, NY

  • Print ISBN: 978-1-4899-8076-2

  • Online ISBN: 978-1-4899-8077-9

  • eBook Packages: MedicineMedicine (R0)

Publish with us

Policies and ethics