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Online Cognitive Behavioral Therapy

An e-Mental Health Approach to Depression and Anxiety

  • Book
  • © 2019

Overview

Authors:
  1. Nazanin Alavi

    1. University of Toronto, Centre for Addiction and Mental Health (CAMH), Toronto, Canada

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    You can also search for this author in PubMed   Google Scholar

  2. Mohsen Omrani

    1. Brain Health Institute (BHI), Rutgers University, Piscataway, USA

    View author publications

    You can also search for this author in PubMed   Google Scholar

  • Written by experts in the field

  • Provides tools for effective patient engagement in a remote practice

  • Serves as a toolkit for developing and managing a successful online clinic

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Table of contents (14 chapters)

  1. Front Matter

    Pages i-xi
    Download chapter PDF

  2. Introduction

    • Nazanin Alavi, Mohsen Omrani
    Pages 1-10

  3. The 12-Step Approach to Online CBT

    • Nazanin Alavi, Mohsen Omrani
    Pages 11-16

  4. What Is Depression? What Is Anxiety?

    • Nazanin Alavi, Mohsen Omrani
    Pages 17-31

  5. What Is the Five-Part Model and How Can It Be Helpful?

    • Nazanin Alavi, Mohsen Omrani
    Pages 33-44

  6. What Is the Connection Between Our Thoughts, Feelings, Behaviour, Physical Reactions, and Environment?

    • Nazanin Alavi, Mohsen Omrani
    Pages 45-57

  7. Strategies That Can Be Used in Stressful Situations

    • Nazanin Alavi, Mohsen Omrani
    Pages 59-67

  8. Understanding and Rating Our Feelings, and the Thought Record

    • Nazanin Alavi, Mohsen Omrani
    Pages 69-79

  9. What Are Automatic Thoughts?

    • Nazanin Alavi, Mohsen Omrani
    Pages 81-91

  10. Activity Scheduling

    • Nazanin Alavi, Mohsen Omrani
    Pages 93-104

  11. What Is Evidence and How Can It Help Us Rate Our Thoughts and Feeling?

    • Nazanin Alavi, Mohsen Omrani
    Pages 105-116

  12. What Is Alternative and Balanced Thinking?

    • Nazanin Alavi, Mohsen Omrani
    Pages 117-130

  13. Experiments

    • Nazanin Alavi, Mohsen Omrani
    Pages 131-144

  14. Action Plans

    • Nazanin Alavi, Mohsen Omrani
    Pages 145-156

  15. Review

    • Nazanin Alavi, Mohsen Omrani
    Pages 157-162

  16. Back Matter

    Pages 163-165
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Keywords

About this book

This book aims to provide the clinicians with details of online cognitive behavioral therapy (CBT) to facilitate care delivery for patients struggle with depression and anxiety. Chapters cover some of the most fundamental concepts for successful treatment, including experiments, action plans evidence, and the guidelines for managing, thoughts, feelings, and other key concerns.  Designed to be a reader-friendly guide, each chapter opens with a summary of the content and a recap of concepts covered in previous sections, making this highly functional for individual chapter or whole book use.  Each chapter also includes recommended tables and chart to facilitate the documentation of each recommended session, making this highly practical resource a vital tool for those who treat patients suffering from these particular mental health concerns.

 

Online Cognitive Behavioral Therapy is a unique guide to practical Mental e-Mental Health approaches that is valuable to psychiatrists, psychologists, counselors, social workers, and all clinicians who wish to treat anxiety and depression patients remotely.

Authors and Affiliations

  • University of Toronto, Centre for Addiction and Mental Health (CAMH), Toronto, Canada

    Nazanin Alavi

  • Brain Health Institute (BHI), Rutgers University, Piscataway, USA

    Mohsen Omrani

About the authors

Nazanin Alavi, MD, FRCPC
Centre for Addiction and Mental Health (CAMH)
University of Toronto 

Mohsen Omrani, MD, PhD
Brain Health Institute (BHI)
Rutgers University
Co-founder at OPTT Inc

 

Bibliographic Information

  • Book Title: Online Cognitive Behavioral Therapy

  • Book Subtitle: An e-Mental Health Approach to Depression and Anxiety

  • Authors: Nazanin Alavi, Mohsen Omrani

  • DOI: https://doi.org/10.1007/978-3-319-99151-1

  • Publisher: Springer Cham

  • eBook Packages: Medicine, Medicine (R0)

  • Copyright Information: Springer Nature Switzerland AG 2019

  • Softcover ISBN: 978-3-319-99150-4Published: 08 January 2019

  • eBook ISBN: 978-3-319-99151-1Published: 27 December 2018

  • Edition Number: 1

  • Number of Pages: XI, 165

  • Number of Illustrations: 36 illustrations in colour

  • Topics: Psychiatry, Psychology, general, Social Work

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