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Zusammenfassung

Fast alle Lebewesen und so auch der Mensch zeigen rhythmische Veränderungen verschiedenster physiologischer Variablen. Der zirkadiane Rhythmus, also die Tagesrhythmik, wird hauptsächlich beeinflusst durch die äußere Einwirkung des Wechsels von Tag und Nacht. Dieser Rhythmus wird in Zentren des Hypothalamus generiert und beeinflusst seinerseits alle peripheren Zellen. Schlaf als aktiver Erholungsprozess und notwendige Voraussetzung für höhere Leistungen des ZNS wie Gedächtnis und Abstraktion wird initiiert entsprechend des Zusammenspiels der Regulatoren dieses zirkadianen Rhythmus. Eine Störung der Regulation, z. B. durch eine Verschiebung der inneren Uhr und der äußeren Einflüsse wie beim Jetlag kann zu Schlafstörungen und zu negativen Folgen für weitere Körperfunktionen führen. Verschiedene Umgebungseinwirkungen wie Stress, Hitze, Kälte etc. nehmen Einfluss auf den zirkadianen Rhythmus. Dieser wiederum ist eng verknüpft mit der Thermoregulation, dem Stoffwechsel, der Fibrinolyse und den Immunfunktionen.

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  1. AG Heliotherapie i.d. Abt. f. Naturheilkunde Charité u. KfH Kuratorium für Dialyse und Nierentransplantation e. V., KfH Nierenzentrum Moabit, Turmstraße 20a, 10559, Berlin, Deutschland

    Dr. Rolfdieter Krause

  2. Abteilung für Naturheilkunde, Charité Universitätsmedizin Berlin, Campus Benjamin Franklin und Immanuel-Krankenhaus, Königstraße 63, 14109, Berlin-Wannsee, Deutschland

    Dr. Rainer Stange

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    Rolfdieter Krause

  2. Abt. f. Naturheilkunde, Immanuel Krankenhaus und Charité – Universitätsmedizin Berlin, Königstr. 63, 14109, Berlin-Wannsee

    Rainer Stange

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Krause, R., Stange, R. (2012). Sichtbares Spektrum. In: Krause, R., Stange, R. (eds) Lichttherapie. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-642-16939-7_4

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