Date: 17 Oct 2012

Sleep and Stress

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We spend roughly one-third of our lives craving, pursuing, forgoing, and savoring sleep. While it is apparent that sleep, which is considered a “complex amalgam of physiologic and behavioral processes” (Carskadon & Dement, 2011, p. 16) is universal and has vital life-preserving functions, its essential purpose remains unknown (Goldsmith & Casola, 2006; Hirshkowitz, Moore, & Minhoto, 1997; Horne, 2006). Theories suggest that sleep restores homeostasis in the central nervous system, conserves energy, regulates heat, or allows for processing of affective information (Goldsmith & Casola; Schwartz & Roth, 2008). While none of these theories have been supported definitively, what is accepted is that sleep is an intricate and active process involving many parts of the brain and is associated with health and personal well-being (Horne, 2006; National Institute of Neurological Disorders and Stroke, NINDS, 2008). For example, sleep loss has been associated with compromising the immune system, including reducing lymphocyte count and Natural Killer cell activity, making people with decreased sleep more vulnerable to infection (Kendall-Tackett, 2009). Before discussing more of the specifics the impact of stress on sleep, it seems prudent to provide a brief overview of the basic constructs of sleep.

“The effect is too much, sleep is winning, my whole body argues dully that nothing, nothing life can attain is quite so desirable as sleep. My mind is losing resolution and control.
Charles Lindbergh regarding his 1927 transatlantic flight
Sleep is the best cure for waking troubles.
Miguel de Cervantes