2014

Pilates − A Teachers’ Manual

Exercises with Mats and Equipment for Prevention and Rehabilitation

Authors:

ISBN: 978-3-642-38113-3 (Print) 978-3-642-38114-0 (Online)

Table of contents (12 chapters)

  1. Front Matter

    Pages I-XVI

  2. No Access

    Book Chapter

    Pages 1-3

    Introduction

  3. No Access

    Book Chapter

    Pages 5-9

    History

  4. No Access

    Book Chapter

    Pages 11-16

    The Pilates Concept

  5. No Access

    Book Chapter

    Pages 17-55

    Pilates as Preventative Exercise: Foundations

  6. No Access

    Book Chapter

    Pages 57-148

    The Exercises

  7. No Access

    Book Chapter

    Pages 149-201

    Class Formats

  8. No Access

    Book Chapter

    Pages 203-210

    Therapeutic Pilates: Fundamental Principles

  9. No Access

    Book Chapter

    Pages 211-264

    Therapeutic Pilates: Applications

  10. No Access

    Book Chapter

    Pages 265-271

    Therapeutic Pilates: Clinical Conditions/Patient Examples

  11. No Access

    Book Chapter

    Pages 273-277

    Pilates and Motor Learning

  12. No Access

    Book Chapter

    Pages 279-289

    General and Specialized Instruction

  13. No Access

    Book Chapter

    Pages 291-293

    Formal Basis for the Implementation of Pilates Training

  14. Back Matter

    Pages 295-310