2008

Nutritional Supplements in Sports and Exercise

ISBN: 978-1-58829-900-0 (Print) 978-1-59745-231-1 (Online)

Table of contents (14 chapters)

  1. Front Matter

    Pages i-xxix

  2. The Industrial Nature of the Supplement Game

    1. Front Matter

      Pages 1-1

    2. No Access

      Book Chapter

      Pages 3-31

      Effect of Government Regulation on the Evolution of Sports Nutrition

    3. No Access

      Book Chapter

      Pages 33-71

      Psychology of Supplementation in Sport and Exercise: Motivational Antecedents and Biobehavioral Outcomes

  3. Nutritional Basics First

    1. Front Matter

      Pages 73-73

    2. No Access

      Book Chapter

      Pages 75-94

      Role of Nutritional Supplements Complementing Nutrient-Dense Diets: General Versus Sport/Exercise-Specific Dietary Guidelines Related to Energy Expenditure

    3. No Access

      Book Chapter

      Pages 95-119

      Macronutrient Intake for Physical Activity

    4. No Access

      Book Chapter

      Pages 121-165

      Essential and Nonessential Micronutrients and Sport

    5. No Access

      Book Chapter

      Pages 167-186

      Fluid Regulation for Life and Human Performance

  4. Specialized Nutritional Supplements and Strategies

    1. Front Matter

      Pages 187-187

    2. No Access

      Book Chapter

      Pages 189-223

      Muscle Mass and Weight Gain Nutritional Supplements

    3. No Access

      Book Chapter

      Pages 225-257

      Weight Loss Nutritional Supplements

    4. No Access

      Book Chapter

      Pages 259-319

      Effective Nutritional Supplement Combinations

    5. No Access

      Book Chapter

      Pages 321-368

      Nutritional Supplements for Strength Power Athletes

    6. No Access

      Book Chapter

      Pages 369-407

      Nutritional Supplements for Endurance Athletes

    7. No Access

      Book Chapter

      Pages 409-450

      Nutritional Supplements to Enhance Recovery

    8. No Access

      Book Chapter

      Pages 451-487

      Nutritional Supplementation and Meal Timing

  5. Present and Future Directions of Nutritional Supplements

    1. Front Matter

      Pages 489-489

    2. No Access

      Book Chapter

      Pages 491-508

      Future Trends: Nutritional Supplements in Sports and Exercise

  6. Back Matter

    Pages 509-522