2012

The Mediterranean Diet

A Clinician’s Guide for Patient Care

Authors:

ISBN: 978-1-4614-3325-5 (Print) 978-1-4614-3326-2 (Online)

Table of contents (20 chapters)

  1. Front Matter

    Pages i-xii

  2. The Basics of a Mediterranean Diet

    1. Front Matter

      Pages 1-1

    2. No Access

      Book Chapter

      Pages 3-6

      Introduction

    3. No Access

      Book Chapter

      Pages 7-16

      History, Composition, Adherence Scores

  3. Effects on Diseases

    1. Front Matter

      Pages 17-17

    2. No Access

      Book Chapter

      Pages 19-26

      Mechanisms of Action and Effects on Diseases

    3. No Access

      Book Chapter

      Pages 27-40

      Cardiovascular Diseases

    4. No Access

      Book Chapter

      Pages 41-45

      Alzheimer’s Disease

    5. No Access

      Book Chapter

      Pages 47-51

      Cancer

    6. No Access

      Book Chapter

      Pages 53-55

      Arthritis, Allergies, and Immunologic Disorders

    7. No Access

      Book Chapter

      Pages 57-59

      Diabetes and Metabolic Syndrome

  4. Weight Loss and Obesity

    1. Front Matter

      Pages 61-61

    2. No Access

      Book Chapter

      Pages 63-99

      Weight, Obesity

  5. Macronutrients

    1. Front Matter

      Pages 101-101

    2. No Access

      Book Chapter

      Pages 103-103

      Macronutrients in an Adherence Score: Carbohydrates, Proteins, Fats, and Alcohol

    3. No Access

      Book Chapter

      Pages 105-125

      Fats and Oils

    4. No Access

      Book Chapter

      Pages 127-139

      Carbohydrates

    5. No Access

      Book Chapter

      Pages 141-152

      Proteins

    6. No Access

      Book Chapter

      Pages 153-159

      Alcohol

  6. Adopting a Mediterranean Diet

    1. Front Matter

      Pages 161-161

    2. No Access

      Book Chapter

      Pages 163-169

      Goal Is Success in Adoption

    3. No Access

      Book Chapter

      Pages 171-174

      Meal Plans

    4. No Access

      Book Chapter

      Pages 175-177

      Shopping List, Keep On Hand

    5. No Access

      Book Chapter

      Pages 179-181

      Resources

    6. No Access

      Book Chapter

      Pages 183-242

      Recipes

  7. No Access

    Book Chapter

    Pages E1-E1

    Erratum To: Recipes

  8. Back Matter

    Pages 243-247