2007

Low-Cost Approaches to Promote Physical and Mental Health

Theory, Research, and Practice

Editors:

ISBN: 978-0-387-36898-6 (Print) 978-0-387-36899-3 (Online)

Table of contents (26 chapters)

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  1. Introduction

    1. Front Matter

      Pages 1-39

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      Book Chapter

      Pages 3-46

      Low-Cost Approaches to Promote Physical and Mental Health

  2. Primary Interventions: Nutritional Approaches

    1. Front Matter

      Pages 41-138

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      Book Chapter

      Pages 47-72

      Diets, Health, and Weight Control: What Do We Know?

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      Book Chapter

      Pages 73-86

      Low-Cost Obesity Interventions: The Market for Foods

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      Book Chapter

      Pages 87-101

      Omega-3 Polyunsaturated Fatty Acids and Health

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      Book Chapter

      Pages 103-118

      Vitamins, Minerals and Health

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      Book Chapter

      Pages 119-138

      Herbal Medicines in the Treatment of Psychiatric and Neurological Disorders

  3. Primary Nonverbal Approaches

    1. Front Matter

      Pages 139-217

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      Book Chapter

      Pages 141-160

      Daily Practices for Mindful Exercise

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      Book Chapter

      Pages 161-175

      Relaxation and Meditation

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      Book Chapter

      Pages 177-200

      Expressive Movement

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      Book Chapter

      Pages 201-217

      Pleasant, Pleasurable, and Positive Activities

  4. Secondary Writing Approaches

    1. Front Matter

      Pages 219-319

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      Book Chapter

      Pages 227-250

      The Recording of Personal Information as an Intervention and~as~an Electronic Health Support

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      Book Chapter

      Pages 251-270

      Teaching to Remember Ourselves: The Autobiographical Methodology

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      Book Chapter

      Pages 271-284

      Expressive Writing: An Alternative to Traditional Methods*

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      Book Chapter

      Pages 285-302

      Workbooks for the Promotion of Mental Health and Life-Long Learning

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      Book Chapter

      Pages 303-322

      Computers and the Internet

  5. Secondary Relational Approaches

    1. Front Matter

      Pages 321-452

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      Book Chapter

      Pages 323-351

      Maternal-Infant Contact and Child Development: Insights from the Kangaroo Intervention

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      Book Chapter

      Pages 353-369

      Touch Interventions Positively Affect Development

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      Book Chapter

      Pages 371-384

      Non-Erotic Physical Affection: It’s Good for You

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      Book Chapter

      Pages 385-394

      Sex, Sexuality, and Sensuality

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      Book Chapter

      Pages 395-414

      Intimacy and Fear of Intimacy

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