Sports Medicine

, Volume 38, Issue 8, pp 633–646

Autonomic Control of Heart Rate during and after Exercise

Measurements and Implications for Monitoring Training Status
  • Jill Borresen
  • Michael I. Lambert
Review Article

DOI: 10.2165/00007256-200838080-00002

Cite this article as:
Borresen, J. & Lambert, M.I. Sports Med (2008) 38: 633. doi:10.2165/00007256-200838080-00002


Endurance training decreases resting and submaximal heart rate, while maximum heart rate may decrease slightly or remain unchanged after training. The effect of endurance training on various indices of heart rate variability remains inconclusive. This may be due to the use of inconsistent analysis methodologies and different training programmes that make it difficult to compare the results of various studies and thus reach a consensus on the specific training effects on heart rate variability. Heart rate recovery after exercise involves a coordinated interaction of parasympathetic re-activation and sympathetic withdrawal. It has been shown that a delayed heart rate recovery is a strong predictor of mortality. Conversely, endurance-trained athletes have an accelerated heart rate recovery after exercise. Since the autonomic nervous system is interlinked with many other physiological systems, the responsiveness of the autonomic nervous system in maintaining homeostasis may provide useful information about the functional adaptations of the body. This review investigates the potential of using heart rate recovery as a measure of training-induced disturbances in autonomic control, which may provide useful information for training prescription.

Copyright information

© Adis Data Information BV 2008

Authors and Affiliations

  • Jill Borresen
    • 1
  • Michael I. Lambert
    • 1
  1. 1.MRC/UCT Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health SciencesUniversity of Cape TownNewlandsSouth Africa