International Journal of Behavioral Medicine

, Volume 12, Issue 4, pp 278–285

Impact of mindfulness-based stress reduction (MBSR) on sleep, mood, stress and fatigue symptoms in cancer outpatients

Authors

    • Department of Oncology, Department of PsychologyUniversity of Calgary
  • Sheila N. Garland
    • Department of PsychologyUniversity of Calgary
Article

DOI: 10.1207/s15327558ijbm1204_9

Cite this article as:
Carlson, L.E. & Garland, S.N. Int. J. Behav. Med. (2005) 12: 278. doi:10.1207/s15327558ijbm1204_9

Abstract

Sleep disturbance is a very common problem for cancer patients that has largely not been addressed in the clinical intervention literature. Mindfulness meditation has demonstrated clinical benefits for a variety of patient populations in other areas of functioning. This study examined the effects of an 8-week Mindfulness-Based Stress Reduction (MBSR) program on the sleep quality of a heterogeneous sample of 63 cancer patients. Overall sleep disturbance was significantly reduced (p < .001) and participants reported that their sleep quality had improved (p < .001). There was also a significant reduction in stress (p < .001), mood disturbance (p = .001), and fatigue (p < .001). The associations among these changes and implications for improving quality of life of cancer patients are discussed.

Key words

mindfulnessmeditationcancersleepstressfatigue

Copyright information

© International Society of Behavioral Medicine 2005