, 9:P24,
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Date: 19 Nov 2012

Effects of short-term ingestion of Russian Tarragon prior to creatine monohydrate supplementation on whole body and muscle creatine retention: a preliminary investigation

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It has been well-established that creatine monohydrate (CrM) increases whole body creatine retention and muscle creatine content. Extracts of Russian Tarragon (RT) have been reported to produce anti-hyperglycemic effects [1] and influence plasma creatine levels during the ingestion of CrM [2]. Theoretically, RT ingestion with CrM may promote greater creatine retention than ingesting CrM alone. The purpose of this preliminary study was to determine if short-term, low-dose aqueous RT extract ingestion prior to CrM supplementation influences whole body creatine retention or muscle creatine content.


In a double-blind, randomized, and crossover manner; 10 untrained males (20±2 yrs; 179±9 cm; 91.3±34 kg) ingested 500 mg of aqueous Tarragon extract (Finzelberg, Andernach, Germany) or 500 mg of a placebo (P) 30-minutes prior to ingesting 5 g of CrM (Creapure®, AlzChem AG, Germany) (CrM+RT). Subjects ingested the supplements two times per day (morning and evening) for 5-days and ...