Abstract
Overeating episodes, despite of intentions to control weight, are a common problem among women. Recurring episodes of overeating and dietary failure have been reported to result in higher Body Mass Indexes and to induce severe distress even in non-clinical groups. Based on findings from physiological research on eating behavior and craving, as well as previous biofeedback studies, we derived a cue exposure based EEG neurofeedback protocol to target overeating episodes. The treatment was evaluated in a randomized controlled trial, comparing a neurofeedback group (NFG; n = 14) with a waiting list control group (WLG; n = 13) in a sub-clinical sample of female restrained eaters. At post-treatment, the number of weekly overeating episodes and subsequent distress were significantly reduced in the NFG compared to the WLG (p < .01; r > .50). In a 3 month follow-up, effects in the NFG remained stable. As secondary outcomes, perceived dieting success was enhanced after the treatment. At follow-up, additional beneficial effects on trait food craving were observed. Altogether, we found preliminary evidence for the cue exposure neurofeedback against overeating episodes in female restrained eaters, although specific effects and underlying mechanisms still have to be explored in future research.
Similar content being viewed by others
References
Andersen, S. B., Moore, R. A., Venables, L., & Corr, P. J. (2009). Electrophysiological correlates of anxious rumination. International Journal of Psychophysiology, 71(2), 156–169.
Bartholdy, S., Musiat, P., Campbell, I. C., & Schmidt, U. (2013). The potential of neurofeedback in the treatment of eating disorders: A review of the literature. European Eating Disorders Review, 21(6), 456–463.
Brunstrom, J. M., Yates, H. M., & Witcomb, G. L. (2004). Dietary restraint and heightened reactivity to food. Physiology & Behavior, 81(1), 85–90.
Cepeda-Benito, A., Gleaves, D. H., Williams, T. L., & Erath, S. A. (2000). The development and validation of the state and trait Food-Cravings Questionnaires. Behavior Therapy, 31(1), 151–173.
Cohen, S., Kamarck, T., & Mermelstein, R. (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24(4), 385–396.
Cohen, S., & Williamson, G. (1988). Perceived stress in a probability sample of the United States. In S. Spacapan & S. Oskamp (Eds.), The social psychology of health (pp. 31–67). Newbury Park: Sage.
Conklin, C. A., & Tiffany, S. T. (2002). Applying extinction research and theory to cue-exposure addiction treatments. Addiction, 97(2), 155–167.
Coolican, H. (2009). Research methods and statistics in psychology. London: Hodder.
Cools, J., Schotte, D. E., & McNally, R. J. (1992). Emotional arousal and overeating in restrained eaters. Journal of Abnormal Psychology, 101(2), 348–351.
De Wit, M., Pouwer, F., Gemke, R. J., Delemarre-van de Waal, H. A., & Snoek, F. J. (2007). Validation of the WHO-5 Well-Being Index in adolescents with type 1 diabetes. Diabetes Care, 30(8), 2003–2006.
Dinkel, A., Berth, H., Exner, C., Rief, W., & Balck, F. (2005). Deutsche Adaptation der Restraint Scale zur Erfassung gezügelten Essverhaltens. Diagnostica, 51(2), 67–74.
Egner, T., & Gruzelier, J. H. (2001). Learned self-regulation of EEG frequency components affects attention and event-related brain potentials in humans. NeuroReport, 12(18), 4155–4159.
Egner, T., & Gruzelier, J. H. (2004). EEG biofeedback of low beta band components: frequency-specific effects on variables of attention and event-related brain potentials. Clinical Neurophysiology, 115(1), 131–139.
Fairburn, C. G., & Beglin, S. J. (1994). Assessment of eating disorders. Interview or self-report questionnaire? International Journal of Eating Disorders, 16(4), 363–370.
Fishbach, A., Friedman, R. S., & Kruglanski, A. W. (2003). Leading us not unto temptation. Momentary allurements elicit overriding goal activation. Journal of Personality and Social Psychology, 84(2), 296–309.
Frank, S., Lee, S., Preissl, H., Schultes, B., Birbaumer, N., & Veit, R. (2012). The obese brain athlete: Self-regulation of the anterior insula in adiposity. PLoS One, 7(8), e42570.
Freeman, L. M. Y., & Gil, K. M. (2004). Daily stress, coping, and dietary restraint in binge eating. International Journal of Eating Disorders, 36(2), 204–212.
Fritz, C. O., Morris, P. E., & Richler, J. J. (2012). Effect size estimates: Current use, calculations, and interpretation. Journal of Experimental Psychology: General, 141(1), 2–18.
Gluck, M. E. (2006). Stress response and binge eating disorder. Appetite, 46(1), 26–30.
Hay, P., & Williams, S. E. (2013). Exploring relationships over time between psychological distress, perceived stress, life events and immature defense style on disordered eating pathology. BMC Psychology, 1, 27. doi:10.1186/2050-7283-1-27.
Heatheron, T. F., Polivy, J., & Herman, C. P. (1991). Restraint, weight loss, and variability of body weight. Journal of Abnormal Psychology, 100(1), 78–83.
Herman, C. P., & Mack, D. (1975). Restrained and unrestrained eating. Journal of Personality, 43(4), 647–660.
Herman, C. P., & Polivy, J. (1975). Anxiety, restraint, and eating behavior. Journal of Abnormal Psychology, 84(6), 666–672.
Herman, C. P., & Polivy, J. (1980). Restrained eating. In A. J. Stunkard (Ed.), Obesity (pp. 208–225). Philadelphia, PA: Saunders.
Heun, R., Bonsignore, M., Barkow, K., & Jessen, F. (2001). Validity of the five-item WHO Well-Being Index (WHO-5) in an elderly population. European Archives of Psychiatry and Clinical Neuroscience, 251(2), 27–31.
Hilbert, A., & Tuschen-Caffier, B. (2006). Eating disorder examination. Deutschsprachige Übersetzung. Münster: Verlag für Psychotherapie, PAG Institut für Psychologie AG.
Hill, A. J. (2007). The psychology of food craving. Proceedings of the Nutrition Society, 66(02), 277–285.
Jansen, A., Broekmate, J., & Heymans, M. (1992). Cue-exposure vs self-control in the treatment of binge eating: a pilot study. Behaviour Research and Therapy, 30(3), 235–241.
Jasper, H. H. (1958). The ten twenty electrode system of the international federation. Electroencephalography and Clinical Neurophysiology, 10, 371–375.
Jastreboff, A. M., Sinha, R., Lacadie, C., Small, D. M., Sherwin, R. S., & Potenza, M. N. (2013). Neural correlates of stress-and food cue-induced food craving in obesity association with insulin levels. Diabetes Care, 36(2), 394–402.
Klesges, R. C., Isbell, T. R., & Klesges, L. M. (1992). Relationship between dietary restraint, energy intake, physical activity, and body weight: A prospective analysis. Journal of Abnormal Psychology, 101(4), 668–674.
Manzoni, G. M., Pagnini, F., Gorini, A., Preziosa, A., Castelnuovo, G., Molinari, E., & Riva, G. (2009). Can relaxation training reduce emotional eating in women with obesity? An exploratory study with 3 months of follow-up. Journal of the American Dietetic Association, 109(8), 1427–1432.
McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation: central role of the brain. Physiological Reviews, 87(3), 873–904.
Meule, A., Freund, R., Skirde, A. K., Vögele, C., & Kübler, A. (2012a). Heart rate variability biofeedback reduces food cravings in high food cravers. Applied Psychophysiology and Biofeedback, 37(4), 241–251.
Meule, A., Lutz, A., Vögele, C., & Kübler, A. (2012b). Food cravings discriminate differentially between successful and unsuccessful dieters and non-dieters. Validation of the Food Cravings Questionnaires in German. Appetite, 58(1), 88–97.
Meule, A., Papies, E. K., & Kübler, A. (2012c). Differentiating between successful and unsuccessful dieters. Validity and reliability of the perceived self-regulatory success in dieting scale. Appetite, 58(3), 822–826.
Mitchell, A. M., Crane, P. A., & Kim, Y. (2008). Perceived stress in survivors of suicide: Psychometric properties of the perceived stress scale. Research in Nursing & Health, 31(6), 576–585.
Mitchison, D., Hay, P., Slewa-Younan, S., & Mond, J. (2012). Time trends in population prevalence of eating disorder behaviors and their relationship to quality of life. PLoS One, 7(11), e48450. doi:10.1371/journal.pone.0048450.
Mond, J. M., Hay, P. J., Rodgers, B., & Owen, C. (2006). Eating disorder examination questionnaire: Norms for young adult women. Behavior Research and Therapy, 44(1), 53–62.
Mond, J. M., Hay, P. J., Rodgers, B., Owen, C., & Beumont, P. J. V. (2004). Validity of the eating disorder examination questionnaire (EDE-Q) in screening for eating disorders in community samples. Behaviour Research and Therapy, 42(5), 551–567.
Paquette, V., Beauregard, M., & Beaulieu-Prévost, D. (2009). Effect of a psychoneurotherapy on brain electromagnetic tomography in individuals with major depressive disorder. Psychiatry Research: Neuroimaging, 174(3), 231–239.
Parvaz, M. A., Alia-Klein, N., Woicik, P. A., Volkow, N. D., & Goldstein, R. Z. (2011). Neuroimaging for drug addiction and related behaviors. Reviews in the Neurosciences, 22(6), 609–624.
Pelchat, M. L. (2002). Of human bondage: Food craving, obsession, compulsion, and addiction. Physiology & Behavior, 76(3), 347–352.
Polivy, J., Coleman, J., & Herman, C. P. (2005). The effect of deprivation on food cravings and eating behavior in restrained and unrestrained eaters. International Journal of Eating Disorders, 38(4), 301–309.
Polivy, J., & Herman, C. P. (1985). Dieting and binging. A causal analysis. American Psychologist, 40(2), 193–201.
Provencher, V., Drapeau, V., Tremblay, A., Després, J. P., & Lemieux, S. (2003). Eating behaviors and indexes of body composition in men and women from the Quebec family study. Obesity Research, 11(6), 783–792.
Psychiatric Research Unit (1998). WHO (Fünf)—Fragebogen zum Wohlbefinden (Version 1998). http://www.cure4you.dk/354/WHO-5_German.pdf. Accessed 11th Sept 2013.
Reis, R. S., Hino, A. A. F., & Añez, C. R. R. (2010). Perceived stress scale reliability and validity study in Brazil. Journal of Health Psychology, 15(1), 107–114.
Ruderman, A. J. (1986). Dietary restraint: A theoretical and empirical review. Psychological Bulletin, 99(2), 247–261.
Saletu-Zyhlarz, G. M., Arnold, O., Anderer, P., Oberndorfer, S., Walter, H., Lesch, O. M., et al. (2004). Differences in brain function between relapsing and abstaining alcohol-dependent patients evaluated by EEG mapping. Alcohol and Alcoholism, 39(3), 233–240.
Seo, S.-H., & Lee, J.-T. (2010). Stress and EEG. Convergence and hybrid information technologies. In M. Crisan (Ed.), InTech. Available from http://www.intechopen.com/books/convergence-and-hybrid-information-technologies/stress-and-eeg.
Sinha, R., & Jastreboff, A. M. (2013). Stress as a common risk factor for obesity and addiction. Biological Psychiatry, 73(9), 827–835.
Stein, R. I., Kenardy, J., Wiseman, C. V., Dounchis, J. Z., Arnow, B. A., & Wilfley, D. E. (2007). What’s driving the binge in binge eating disorder?: A prospective examination of precursors and consequences. International Journal of Eating Disorders, 40(3), 195–203.
Stice, E. (2002). Risk and maintenance factors for eating pathology: A meta-analytic review. Psychological Bulletin, 128(5), 825–848.
Styn, M. A., Bovbjerg, D. H., Lipsky, S., & Erblich, J. (2013). Cue-induced cigarette and food craving: A common effect? Addictive Behaviors, 38(3), 1840–1843.
Swinburn, B. A., Sacks, G., Hall, K. D., McPherson, K., Finegood, D. T., Moodie, M. L., & Gortmaker, S. L. (2011). The global obesity pandemic: Shaped by global drivers and local environments. The Lancet, 378(9793), 804–814.
Tammela, L. I., Pääkkönen, A., Karhunen, L. J., Karhu, J., Uusitupa, M. I., & Kuikka, J. T. (2010). Brain electrical activity during food presentation in obese binge-eating women. Clinical Physiology and Functional Imaging, 30(2), 135–140.
Teufel, M., Stephan, K., Kowalski, A., Käsberger, S., Enck, P., Zipfel, S., & Giel, K. E. (2013). Impact of biofeedback on self-efficacy and stress reduction in obesity: A randomized controlled pilot study. Applied Psychophysiology and Biofeedback, 38(3), 177–184.
Thompson, M., & Thompson, L. (2007). Neurofeedback for stress management. In P. M. Lehrer, R. L. Woolfolk, & W. E. Sime (Eds.), Principles and practice of stress management (3rd ed., pp. 249–287). New York: The Guilford Press.
Vernon, D. J. (2005). Can neurofeedback training enhance performance? An evaluation of the evidence with implications for future research. Applied Psychophysiology and Biofeedback, 30(4), 347–364.
Westenhöfer, J. (1991). Dietary restraint and disinhibition: Is restraint a homogeneous construct? Appetite, 16(1), 45–55.
Acknowledgments
The authors would like to thank the psyrecon GmbH, Wuppertal, Germany, for providing the neurofeedback equipment and training room, Ralf Stürmer and Gisela Ulmer for supervision of the neurofeedback training,as well as Kamila Lewicki and Rahel Kuttner for conducting the neurofeedback sessions.
Author information
Authors and Affiliations
Corresponding author
Ethics declarations
Conflict of interest
The authors declare no conflict of interest.
Rights and permissions
About this article
Cite this article
Schmidt, J., Martin, A. Neurofeedback Reduces Overeating Episodes in Female Restrained Eaters: A Randomized Controlled Pilot-Study. Appl Psychophysiol Biofeedback 40, 283–295 (2015). https://doi.org/10.1007/s10484-015-9297-6
Published:
Issue Date:
DOI: https://doi.org/10.1007/s10484-015-9297-6