The impact of nuts on diabetes and diabetes risk
- Jennifer C. Lovejoy PhD
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Nuts have many nutritional benefits: they are high in monounsaturated and polyunsaturated fats, fiber, vitamin, minerals, and phytonutrients. Population studies indicate that individuals who regularly consume nuts have reduced risk for cardiovascular disease and diabetes. In clinical trials, nuts appear to have a neutral effect on glucose and insulin, and a beneficial effect on lipid profile. Thus, nuts can be a healthy dietary component for individuals with diabetes or those at risk for diabetes, providing overall caloric intake is regulated to maintain a healthy body weight.
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- The impact of nuts on diabetes and diabetes risk
Current Diabetes Reports
Volume 5, Issue 5 , pp 379-384
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- 1. Bastyr University, School of Nutrition and Exercise Science, 14500 Juanita Drive N.E, 98028, Kenmore, WA, USA