Journal of Behavioral Medicine

, Volume 32, Issue 3, pp 244–254

Non-pharmacological treatments for insomnia

Authors

    • Department of Neurology and Neuroscience, Center for Sleep MedicineWeill Medical College of Cornell University
  • Arthur J. Spielman
    • Cognitive Neuroscience Doctoral ProgramThe City College of the City University of New York
    • New York Methodist HospitalCenter for Sleep Disorders Medicine and Research
Article

DOI: 10.1007/s10865-008-9198-8

Cite this article as:
Ebben, M.R. & Spielman, A.J. J Behav Med (2009) 32: 244. doi:10.1007/s10865-008-9198-8

Abstract

Insomnia is a common disorder effecting millions of people worldwide. Currently most individuals suffering from insomnia take medications to help them sleep. However, there are a variety of behavioral treatments, which have been shown to be effective in empirical studies that offer many advantages over medications. In addition, behavioral treatments have been shown to be more effective long-term than medication. This paper reviews the principles and practice of these behavioral treatments. At the end of the paper there is also a brief discussion of circadian rhythm disorders that can mimic insomnia.

Keywords

InsomniaBehavioral treatmentsSleep restrictionStimulus controlSleep hygieneCBT-I

Copyright information

© Springer Science+Business Media, LLC 2009